Entering the thirties is one of the biggest turning points in life, and not only because it is more and more responsibilities and obligations! It is a time when the priority is to take care of yourself so that you can be healthy, vital and satisfied in later years
To have enough energy for all the obligations that life brings with it in the thirties, but also to preserve health and beauty, introduce some of these changes into your life and you will be surprised how quickly you will see the results.
Strengthen bones
Both women and men begin to lose bone density after the age of thirty, which can further cause osteoporosis. However, as women have smaller and lighter bones, they are more prone to this disease. Therefore, you need to increase your intake of calcium, potassium and vitamin D and thus further strengthen the skeleton.
Get moving
It is not necessary to spend hours in the gym – half an hour of moderate physical activity several days a week will be enough to maintain heart health, improve mental health, as well as reduce the risk of many diseases, primarily type 2 diabetes.
Don’t forget routine checkups
It’s not bad to schedule a regular checkup once a year after that you are over thirty because that is how you will monitor the basic parameters of health. Every woman must have a regular papula nicola test, an ultrasound examination of her breasts and a blood test, because that is the only way she can act preventively in the event of an illness.
) Pay special attention to hormones
Recent research has shown that about 80 percent of women feel the effects of hormonal imbalance, especially when it comes to estrogen and progesterone, the so-called. “Female hormones.”
(When the hormonal balance is disturbed, it manifests itself through symptoms such as changes in body weight, anxiety, menstrual disorders, sudden mood swings, pain, fibroids, etc. A large number of these abnormalities can cause a disease and cause you a big problem, so you should not forget to check the state of hormones during regular blood sampling.
Do not save on facial care
After thirty, the skin is less elastic, and this is the time to take anti-age care more seriously. In addition to drinking even more water and healthier foods, be sure to choose products with more collagen and hyaluronic acid, which will restore your skin’s life, radiance and help prevent wrinkles.
Do something nice for yourself
Stress is one of the biggest problems of modern man and it is impossible to avoid, and it is one of the biggest causes through health problems. So whenever you have the opportunity, dedicate yourself and do something that relaxes you: enjoy a warm bath, meditate, read a book or “binge” your favorite series, travel somewhere, sleep as much as you want… You are a productive and mature woman with many roles and responsibilities, but also someone who has to be healthy and smiling to do them all with ease!
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