How to breathe, which is common in “people who have become tired recently”

As an athletic trainer at Stanford University, which is said to be “the strongest in the world in sports,” many modern people who are stressed every day “just inhale and forget to exhale”. It is Mr. Tomoo Yamada who has been in charge of health management of athletes for 20 years. “Breathing” is closely related to “chronic fatigue,” which causes poor performance, he points out. In this article, the author of the Stanford Brain and Body Enhancement Book, he describes the “abdominal pressure breathing” exercise that turns your body into a less tiring body.

■ Why the world’s strongest sports group learns “breathing”

My role at Stanford University is as an associate director of the sports medical office. We decide the direction and vision of the sports medical office and supervise the staff working in the medical office. At the same time, he is an active athletic trainer and has supported many athletes such as long-distance runners, basketball, golf and baseball for the past 20 years, and is currently in charge of the swimming team exclusively.

Stanford is an elite university where the brains of the world gather. Japanese people often say this, but it’s just one side of Stanford, and it’s actually a “university of both Bunbu and Budo.” It is also regarded as a prestigious sport.

Just by looking at recent examples, a total of 53 athletes were sent from Stanford University to the Tokyo Olympics held this summer, and 9 in my swimming race. Participated and won two gold, seven silver and three bronze medals.

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