Green tea, green coffee and Dandelion, are some of the herbs that can be used to lose weight
If one of your goals is to lose weight and take care of your health, it is important that you know these plants that can be a perfect help when it comes to burn fat, control weight, drain and tone your body.
These are the medicinal herbs that you can use to tone your body:
Yerba mate It is widely used to make infusions in South America and one of the healthy properties for which it stands out is that it is a lipolytic and satiating plant.
Its components, polyphenols and xanthic bases, promote lipolysis, or what is the same, the breakdown of dietary lipids into fatty acids during digestion.
Guarana is also a lipolytic plant and cer Studies show its antioxidant, antiseptic and fat cell reducing properties.
Contains 4% caffeine, responsible for its activity as a stimulant and lipolytic.
The properties of green tea are many and varied. It is, like mate and guarana, a lipolytic plant, it contains polyphenols and xanthic bases that promote lipolysis, degradation of stored fats into smaller components that will be easily metabolized.
It is slightly diuretic and contains enzymes that decrease intestinal fat absorption.
Green coffee is gaining space in our market thanks to the fact that it contains chlorogenic acid, whose action in the body is focused on reducing the glucose absorption at the intestinal level and inhibits the enzymes responsible for this absorption.
There is less accumulation of fats, favoring the mobilization of storage fats to obtain energy.
Dandelion is a plant used for its diuretic properties. Its active principles will improve kidney filtration by eliminating water. It also acts at the liver level, improving liver purification and cleansing.
Fennel infusion after lunch or dinner to relieve gas and indigestion is well known.
Fennel fruits contain anethole, an essential oil that helps in digestion and prevents, precisely, the formation of intestinal gases.
It is highly recommended in cases of heaviness, bloating and flatulence.
Chicory, commonly used as a substitute for coffee, can go much further. Traditionally this plant is also used in cases of mild digestive problems, such as a feeling of abdominal fullness, flatulence and heavy digestion.
Used for its purifying effect and for accelerating slow digestions. Rich in cereals, it has remiralizing properties.
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