Browsing Tag
Intermittent
3 posts
Intermittent Fasting vs. Calorie Counting for Type 2 Diabetes
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Intermittent Fasting Can Cut Your Risk of Diabetes, Heart Disease
By Steven ReinbergHealthDay ReporterMONDAY, Sept. 27, 2021 (HealthDay News) -- In terms of healthy eating, timing is everything.That's the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat.Having your meals in a consistent window of 8 to 10 hours may…
To fast or not to fast? All your questions about intermittent fasting, answered
written by Lolita Walters ,September 24, 2021 Image: Ella Olsson | Pexels Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be. The term “intermittent…