Browsing Tag
Nutrition
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Vegetarian diet: How to get the best nutrition
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.By Mayo Clinic Staff Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet may reduce the risk of heart
Pineapple: Nutrition facts and health benefits
Home References (Image credit: Getty / Royalty Free) Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. Plus, despite their sweetness, pineapples are low in calories.Pineapples are members of the bromeliad family, and are the only bromeliad that produces…