Browsing Tag
Workouts
4 posts
The 13 Best Kettlebells to Take Your Workouts Up a Notch
Kettlebells are an excellent strength training tool worthy of consideration for a place in your home workout equipment lineup. Similar to the best dumbbells, the best kettlebells are weights that you can use to build muscular strength and endurance. The unique handle and aerodynamic design of kettlebells allows them to be swung and powerfully wielded…
February 16, 2022
13 Good Back Workouts to Add to Your Fitness Routine
If you can’t remember the last time you added any new, really good back workouts to your fitness program, now’s the time to fix that. In the gym, strong back muscles are important for a number of exercises, and outside of the gym, a strong back will help with everything from picking up heavy groceries…
January 26, 2022
10 No-Squat Workouts That Can Help Strengthen Your Legs Without Hurting Your Knees
There's nothing worse than bending into a squat and — bam! — your knee gives out or you're hit with a sharp pain. Proper form is key to preventing injuries during squats, but sometimes you just need a break from them — and that's OK! Luckily, you can build leg strength without doing squats when…
October 1, 2021
‘Insanity’ Workouts, Running, and Simple Diet Changes Helped this Guy Drop 112 Pounds
In 2012, when Kristian Turner’s friends decided to do a Shaun T Insanity workout challenge. In preparing to join them, he stepped on the scale. “I saw 256 pounds. I will never forget that number. I said, ‘OK, this is the last day the scale is ever going to say this.’” He hadn’t intended to…
September 24, 2021