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Workouts

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The 13 Best Kettlebells to Take Your Workouts Up a Notch thumbnail

The 13 Best Kettlebells to Take Your Workouts Up a Notch

Kettlebells are an excellent strength training tool worthy of consideration for a place in your home workout equipment lineup. Similar to the best dumbbells, the best kettlebells are weights that you can use to build muscular strength and endurance. The unique handle and aerodynamic design of kettlebells allows them to be swung and powerfully wielded…
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13 Good Back Workouts to Add to Your Fitness Routine thumbnail

13 Good Back Workouts to Add to Your Fitness Routine

If you can’t remember the last time you added any new, really good back workouts to your fitness program, now’s the time to fix that. In the gym, strong back muscles are important for a number of exercises, and outside of the gym, a strong back will help with everything from picking up heavy groceries…
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