Browsing Tag
yourself
8 posts
Giving Yourself Grace When You’re a ‘Bad’ Migraine Patient
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Why You Should Film Yourself Cleaning, According to Reddit
If you’re struggling to find the motivation to clean your home, you can turn to specific methods, inspiration, and checklists—or you can look within yourself. Well, maybe not within yourself, but at yourself. One Redditor suggests filming a time-lapse of yourself as you go, and here’s why. “It can be very satisfying and motivational to watch
Train yourself to fall asleep in 2 minutes with this smart sleep hack
Almost half of all Americans report feeling sleepy during the day, at least three days out of the week. Additionally, 35.2 percent of adults in the U.S. get less than seven hours of sleep a night. If you’re struggling to get to sleep, then this research-backed two-minute sleep hack could help you cut down on…
Defend Yourself Against a Title IX Allegation with an Experienced Attorney
Img source: unsplash.com If you are a student who got a notice that your school is investigating you for sexual harassment or sexual assault, you must have a nationwide Title IX defense lawyer defending you. Under the Title IX of the Civil Rights Act, public and private educational institutions such as colleges and universities are…
‘You can judge for yourself’: Damon Albarn addresses Taylor Swift spat at LA gig
Damon Albarn said he was "cast into the social media abyss" while addressing his spat with Taylor Swift at his Los Angeles concert.The Blur and Gorillaz rocker incurred the wrath of the 'Lover' hitmaker by downplaying her songwriting ability in a recent interview with the Los Angeles Times, and she called him out on his…
10 ways you can keep yourself healthy in 2022
When it comes to New Year resolutions, 'eating healthy' and 'staying fit' are some of the most popular ones. Each year, there is a desire in each one of us to do better than we did the previous year, especially when it comes to taking care of our bodies and, thereby, our health. With the…
Photo: New Africa (Shutterstock)Toxic positivity has earned a lot of backlash recently. Of course, we shouldn’t berate ourselves with negative self-talk, and there’s value in encouraging ourselves when fearful (I routinely utter, “I have all the skills I need” like a dime-store Stuart Smalley before doing anything nerve-wracking), but there’s also value in actually experiencing…
Don’t should yourself in the foot
written by Marie Rowland ,September 27, 2021 Image: Mathilde Langevin | Unsplash Neurolinguistic programming and sympathetic self-talk help to create a compassionate dialogue with yourself and others. Discover how swapping out “should” for “want” changes your life for the better. How many times today have you started a thought or sentence with the words, “I…