What vegetables to eat to strengthen immunity?

Immunity is the body’s ability to resist infectious agents. Many substances necessary for the function of immune cells and the production of antibodies are found in vegetables, berries and fruits, such as beta carotene, vitamins C and E, iron and others. In addition, many vegetables contain substances that have antiviral effects: garlic, horseradish, onions, peppers, tomatoes. Therefore, it is important to eat a lot of vegetables to strengthen the body’s natural defenses against viruses. Vegetables are also high in fiber, which is needed for our intestinal tract to function well.

Brussels sprouts, celery roots, broccoli, carrots, cauliflower, red beets, lettuce, pumpkins, peppers, tomatoes, parsley, various varieties of cabbage are also the most high in fiber, vitamins and minerals. sour, onions, garlic

How much? Every day, an adult should design his diet so that one third, but even better – half of the amount of food eaten is vegetables and fruits. It is recommended to eat at least five servings of vegetables and fruits a day – at least 500 grams. Ideally, they should be taken with each meal and fresh, combined in a rainbow principle to have more color. It is worth noting that potatoes contain a lot of starch, so they are not included in this group.

A measure of one serving could be a handful of sliced ​​fresh vegetables or two handfuls of cooked vegetables. One serving can also be one medium-sized vegetable, such as a tomato, carrot, paprika, or one glass of vegetable juice (150 ml).

Others are reading

VIDEO: a bear finds a camera in the forest and shows its tusks

Why did Facebook, Instagram and WhatsApp fix so long? And how much did the break cost Zukerberg?

In Britain, the youngest grandparents: “There will be more time to love grandchildren!”

Note: This article has been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Former GAA club champion denies any role in ATM thefts thumbnail

Former GAA club champion denies any role in ATM thefts

A former All-Ireland club football champion has pleaded not guilty to possessing more than €400,000 in cash that was stolen from ATMs by a criminal gang in 2019. Daniel O’Callaghan (31), who played for Crossmaglen Rangers and has an address at Monog Road, Crossmaglen, Co Armagh, has gone on trial at the three-judge, non-jury Special…
Read More
Swing For The Fences! thumbnail

Swing For The Fences!

Each of you has a role to play in getting us over the $500,000 hump, but I want to home in on the heavy-hitters out there. We can’t do it without you, either. If you’re in a position to give into the four or five figures, we need you. We need you a lot. Click here.  It’s
Read More
DINHEIRO: Caixa paga hoje auxílio emergencial a 1,6 milhão de pessoas thumbnail

DINHEIRO: Caixa paga hoje auxílio emergencial a 1,6 milhão de pessoas

A Caixa Econômica Federal paga hoje (15) o auxílio emergencial de R$ 600 a 1.635.291 de pessoas, nascidas em fevereiro, março e abril, por meio de poupança digital. Esse grupo reúne trabalhadores informais e mães solteiras que estavam com as informações em dia no Cadastro Único de Programas Sociais (CadÚnico) em 20 de março e…
Read More
Rapper Lil Mama 'Memba Her?! thumbnail

Rapper Lil Mama ‘Memba Her?!

Rapper Lil Mama 'Memba Her?! 3/3/2022 12:01 AM PT New York City native Lil Mama (real name Niatia Jessica Kirkland) was only 17 years old when she shot to stardom after she released her Billboard charting first -- and only -- album 'Voice Of The Young People' back in 2008 ... which included the smash…
Read More
Index Of News
Consider making some contribution to keep us going. We are donation based team who works to bring the best content to the readers. Every donation matters.
Donate Now

Subscription Form

Liking our Index Of News so far? Would you like to subscribe to receive news updates daily?

Total
0
Share