Find a quiet, organised space free from distractions. Ensure it’s well-lit and equipped with all necessary materials. A consistent study environment can signal your brain that it’s time to focus.
1. Create a dedicated study environment
Break your study sessions into manageable tasks with clear objectives. For example, instead of saying ‘study biology,’ specify “review any chapter and take notes.” This provides direction and makes it easier to stay on track.
2. Set specific goals
Work in focused bursts, typically 25 minutes, followed by a 5-minute break. After completing four cycles, take a longer break (15-30 minutes). This method helps maintain concentration and prevents burnout.
3. Use the pomodoro technique
Turn off notifications on your devices, use website blockers to limit access to distracting sites, and consider using noise-cancelling headphones or background music to minimise auditory distractions.
4. Limit distractions
Incorporate mindfulness techniques or short meditation sessions into your routine. This can help clear your mind, reduce anxiety, and enhance your ability to concentrate on your studies.
5. Practice mindfulness and meditation
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