BENEATH ALL THE flashy packaging, many so-called healthy snacks that debuted within the past few years are really just junk.
We went on a hunt for high-quality options that actually deliver on muscle-building protein, heart-healthy fats, filling fiber, and flat-out deliciousness.
This year we scanned shelves and the Internet for the 20 best new-ish packaged snacks that are high in protein, good fats, and fiber while also being reasonable in terms of calories and added sugar. Then we taste-tested more than 50 chips, dips, and bites in order to find the most delicious products. Not every snack satisfied (and some were . . . blech). But these made the cut. Then we reinforced our list online with 30 more classic healthful snacks.
Go on, dig in.
1
4505 Meats
Chicharrones, Tajin Chile Limon
2
Vacadillos
Jerky, Habanero
3
Onnit
Protein Bites, Chocolate Coconut Cashew
4
Just Crack an Egg
Omelet Rounds, Three Meat Egg Bites
5
Tillamook
Smoked Black Pepper Cheese Snack Sticks
6
Ithaca
Squeeze Plain Hummus
7
Mezzetta
Napa Valley Bistro Italian Olive Antipasto with Chardonnay & Herbs
8
Chosen Foods
Classic Guacamole
9
Blue Diamond Almonds
Korean BBQ
10
Honey Stinger
Nut + Seed Bar, Almond Pumpkin Seed
11
Let’s Be Bessties!
Organic High-Fiber Crackers, Everything Bagel
12
Popadelics
Trippin’ Truffle Parm
13
Yishi Foods
Red Bean Berry Oatmeal
14
Pipcorn
Spicy Cheddar Mini Popcorn, Tabasco
15
Sun-Maid
Mediterranean Dried Apricots
16
Planters
Nut-rition Men’s Health Nut Mix
17
Field Roast
Plant-Based Chao Queso
18
Fiber One
Oats & Chocolate
19
Gatorade
Fit Electrolyte Beverage
21
Simple Mills
Organic Seed Flour Crackers, Garlic & Herb
22
Eggland’s Best
Organic Hard-Cooked Peeled Eggs
23
StarKist
Smart Bowls Tuna Pasta & Beans Zesty Lemon
24
Laughing Cow
Spreadable Cheese Wedges, Spicy Pepper Jack
25
RX
Nut Butter, Coconut Almond Butter
26
Daisy
Cottage Cheese, 4% Milkfat
27
Healthy Choice
Chicken with Rice Soup
28
Clif Bar
Crunchy Peanut Butter
29
Kirkland Signature
Shelled Pistachios Roasted & Salted
30
Nut Harvest
Sea Salted Whole Cashews
31
Joolies
Organic Whole Medjool Dates
32
Gimme Organic
Seaweed Roasted Sea Salt & Avocado Snack
33
Rhythm Superfoods
Organic Kale Chips, Zesty Nacho
34
Bare
Baked Crunchy Apple Fruit Snack Pack
35
Epic Provisions
Salmon Bites, Maple-Glazed & Smoked
36
Whisps
Cheese Crisps, Parmesan Cheese
37
Hu
Simple Dark Chocolate
40
Muscle Milk
Pro Advanced Nutrition Protein Shake, Intense Vanilla
41
Chobani
Madagascar Vanilla & Cinnamon Blended Greek Yogurt
42
Horizon
Organic Mozzarella String Cheese
43
Biena
Chickpea Snacks, Habanero
44
Stryve
Biltong Beef Jerky, Hickory
45
Eat the Change
Mushroom Jerky, Teriyaki Ginger
46
Mavuno Harvest
Organic Chewy Fruit Bites, Pineapple & Passionfruit
47
Cuties
Calif ornia Clementines
48
Sun-Maid
California Raisins
50
Mother In Law’s Kimchi
Vegan Daikon Radish
The Editors of Men’s HealthThe editors of Men’s Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.
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