Chris Hemsworth: The actor keeps fit with this 10-minute workout

A lot of expensive accessories are needed for effective training? None! Chris Hemsworth and his trainer Luke Zocchi know that body weight alone is enough to keep you fit. That’s why the actor and the coach recorded a video in which they explain which simple exercises can be completed in just ten minutes and without any equipment. (Also read: Chris Hemsworth’s trainer reveals how to implement New Year’s resolutions correctly)

This is how the work works -out of the actor

HIIT workouts, i.e. training with high intensity in a short time, have been a popular trend for years. They are easy to complete and quickly and reliably ensure success in losing weight and building muscle, as many calories are burned quickly and the metabolism is boosted in the long term. If that is too strenuous for you, you can also use this moderate variant. This is the exact procedure at a glance:

• 40 seconds of horizontal mountaineering
• 20 second rest
• 40 second squat
• 20 second rest
• 40 second shoulder touch planking
• Rest 20 seconds
• Reverse lunge 40 seconds
• 20 second rest
• 40 second bicycle sit-ups

The exercises are then repeated one more time including breaks. “This is a quick, 10-minute, low-intensity bodyweight workout that you should try. It gets even harder on the second round, so buckle up and get going,” says Chris Hemsworth and Luke Zocchi’s training video. With the Instagram clip, they both promote the Centr app, which offers users workouts, meal plans and meditation aids. (Also interesting: Fitness trends 2022 – this is how we (flexibly) train in the new year)

Chris Hemsworth: Building muscle for the Hulk-Hogan film

Chris Hemsworth, who has had a defined body for years, had to improve again in the past few months increase training. His role in a yet-to-be-named Netflix biopic about wrestler Hulk Hogan demanded a lot from the actor. As the video shows, the effort was well worth it: the actor’s biceps alone have grown significantly. His personal trainer supported him in his efforts with boxing training tailored to his needs and a diet with up to eight protein-rich meals a day.