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AamirKhan’sdaughterIraKhanhastimeandagainbeinganactiveadvocateofmentalhealthissues.Shehasopenedupaboutherownstrugglewithdepressionandanxietywithhersocialmediafollowers.Irahasalsolaunchedafoundationthatworkstowardshelpingpeoplegoingthroughmentalhealthproblems.Inherlatest’AskMeAnything’sessiononInstagram,Iraopenedupabouthowshebattleddepression.
Duringher’AskMeAnything’session,oneofthefansaskedIraKhanhowshedefeateddepression.Tothis,shesaidthatonehastorealisewhattheywantandwhattheydonotwantintheirlife.Shesaid,”Gettoknowyourself.Figureoutwhatyoulike,whatyoudon’tlike.Whoyoulike,whoyoudon’tlikeandwhatyouwantandthenyou’lltryandstarttoliveyourlifethatway.Ithink.”
AamirKhan’sDaughterIraKhanSharesHerStruggleWithDepression,WatchVideo
Apartfromthis,oneofthefansalsoaskedIraKhanwhatishermostfondmemorywithherpets.Tothis,Irasaidthatshecantellhernot-so-goodmemorywithherpets.Sayingthis,sherevealedscratchesonherlegsmadebyherpet.
AamirKhan’sDaughterIraKhanMakesRelationshipWithNupurShikhareInstagramOfficial
EarlierinAprilthisyear,IraKhanhadsharedaheartfeltvideowhereinshespokeabouthertumultuousjourneywithbattlingdepression.Irahadsaidsometimesshestillthinksthatapartofherdoesnotbelieveinherselfandbelievesthatsheisoverreacting.Shefurtheraddedabouthowherdepressiontendstomanifestitself.Shehadwentontosaythatthereisaconstantconflictbetweenthetwopartsofherselfwhichhindersherfromtotallyhealingfromherdepression.
IraKhanhadconfessedthatherburn-outsaregettinglongersonow,shehastotryhardertoheal.Shefurtheraddedthatherplanistoreducethefrequencyandintensityofherburn-outs.Irawhohadalsodirectedaplaysometimebackhadsaidthatshetendstooverworkbutstatedinhercaptionthatworkingalotandtryingtodoalotisnotalwaysabadthing.Shealsomentionedthatitgetsunhealthyafterapointandthatsheneedstostrikeabalanceoverthere.IraKhanhadendedhermessagebystatingthatworkingalsobringsherjoy.
Worriedaboutyourmentalwell-beingorofsomeoneyouknow?Helpisjustacallaway.ReachouttothenearestmentalhealthspecialistatCOOJMentalHealthFoundation(COOJ)-0832-2252525,Parivarthan-+917676602602,ConnectingTrust-+919922001122/+91-9922004305orSahai-080-25497777/SAHAIHELPLINE@GMAIL.COM.
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