Acupressure mat in the test: What's the hype about?

Acupressure mat in the test: This is how it can help

If back pain due to permanent home office , stress and sleep disorders burden everyday life, desperation is often great. But there is one way to improve your health that you may not have tried yet: acupressure mats promise relief. These are currently experiencing a great deal of hype, which is no coincidence. They are based on a simple principle that helps the body to heal itself. But what effect do acupressure mats have and how are they used correctly? (Read here:

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What is the point of an acupressure mat?

As the name suggests, these mats are based on the acupressure method. Not to be confused with acupuncture, which uses needles to stimulate nerve points. There is no pricking here, it is more about stimulating certain energy points with a finger by applying light pressure. It is therefore a kind of massage that is intended to promote the flow of energy in the body. Because in Traditional Chinese Medicine one is convinced that pain and illnesses arise when energy accumulates. (Also: The 12 best fitness pieces)

Acupressure mat: application, effect and dangers

But how can a mat help? Quite simply: This is due to their equipment. Hard plastic nubs can be found on the surface of acupressure mats, which activate the self-healing powers through acupressure as soon as you lay your back on them. The slight pressure effect is said to help promote blood circulation, relieve tension and relieve pain. The use of acupressure mats also benefits the psyche, because they are said to have a relaxing effect, with which the Everyday stress can finally fly away. How long should you lie on the acupressure mat for this? Laying down on the mat regularly for 10 to 20 minutes and giving the body the opportunity to relax.

Are acupressure mats dangerous? Even if the skin can become very red after using the acupressure mat, it is anything but dangerous. However, it should be noted that people with heart problems, epilepsy and inflammatory skin diseases such as neurodermatitis should not use the mat. (Also read: These 10 indoor bikes keep you fit at home)

Best Acupressure Mats Tested 2022

Acupressure mats have aroused your interest and you would like to test them undergo? Here you can buy our highlights and convince yourself of the effect:

Tip #1: Premium acupressure mat from ShaktiMat

Premium acupressure mat in black from ShaktiMat, 72 euros, about ShaktiMat shaktimat.de

Tip #2 Swedish acupressure mat from Mysa

More than 6,000 plastic tips help with self-care at home and help gently massage your back. This acupressure mat is made from certified organic cotton and recycled foam, and contains only natural dyes.