Carrot and spice quick bread

By Mayo Clinic Staff

Dietitian’s tip:

Carrots are an excellent source of vitamin A.

Number of servings

Serves 17

  1. Healthy carb
  2. Low Sodium

Ingredients

  1. 1/2 cup sifted all-purpose flour
  2. 1 cup whole-wheat flour
  3. 2 teaspoons baking powder
  4. 1/2 teaspoon baking soda
  5. 1/2 teaspoon ground cinnamon
  6. 1/4 teaspoon ground ginger
  7. 1/3 cup canola oil
  8. 1/4 cup, plus 2 tablespoons, firmly packed brown sugar
  9. 1/3 cup skim milk
  10. 2 tablespoons unsweetened orange juice
  11. 2 egg whites, or egg substitute equivalent to 1 egg, beaten
  12. 1 teaspoon vanilla extract
  13. 1 teaspoon grated orange rind
  14. 1 1/2 cups shredded carrots
  15. 2 tablespoons golden raisins
  16. 1 tablespoon finely chopped walnuts

Directions

Heat oven to 375 F. Spray 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan with cooking spray.

In a small bowl, combine first 6 dry ingredients. Set aside.

Using a mixer, or stirring vigorously by hand, cream oil and sugar in a large bowl. Beat in milk, orange juice, egg, vanilla and orange rind. Stir in carrots, raisins and walnuts. Add reserved dry ingredients. Mix well.

Spoon batter into loaf pan. Bake for 45 minutes, or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove from pan and let cool completely on wire rack.

Nutritional analysis per serving

Serving size: 1/2-inch slice

  • Total carbohydrate 13 g
  • Dietary fiber 1 g
  • Sodium 108 mg
  • Saturated fat 0.5 g
  • Total fat 5 g
  • Trans fat 0 g
  • Cholesterol Trace
  • Protein 2 g
  • Monounsaturated fat 3 g
  • Calories 102
  • Added sugars 3 g
  • Total sugars 5 g
  • Potassium 61 mg

This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.

Sept. 22, 2021

.

Note: This article have been indexed to our site. We do not claim ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Miley Cyrus’ Trippy <em>Drive-Away Dolls</em> Cameo, Explained thumbnail

Miley Cyrus’ Trippy Drive-Away Dolls Cameo, Explained

Guide to TherapyBest Running ShortsBiohack Your SkinBest Food ScalesMuscle Building at 50DRIVE-AWAY DOLLS, the new comedy from Ethan Coen—one half of the Coen Brothers powerhouse directing duo—stars Margaret Qualley and Geraldine Viswanathan as two friends in 1990s Philadelphia who embark on a road trip and quickly get embroiled in an increasingly zany criminal plot. While
Read More
Two new Omega-3 Index studies explore benefits for immunity and cell membrane integrity in healthy people thumbnail

Two new Omega-3 Index studies explore benefits for immunity and cell membrane integrity in healthy people

Credit: Unsplash/CC0 Public Domain Two pivotal studies featuring the Omega-3 Index were recently published the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA). The first discussed how the Omega-3 Index relates to red blood cell (RBC) distribution width (a measure of cellular integrity) and the second explored the relationship between the Omega-3 Index and a…
Read More
Enfortumab Vedotin Promising in Neovadjuvant Therapy in Advanced Bladder Cancer thumbnail

Enfortumab Vedotin Promising in Neovadjuvant Therapy in Advanced Bladder Cancer

Enfortumab vedotin () appeared to be effective as a neoadjuvant therapy in patients with muscle-invasive bladder cancer (MIBC) who were ineligible for cisplatin-based chemotherapy, according to a small phase Ib/II study. Results from a preliminary analysis of 22 patients showed that eight had a pathologic complete response (pCR, 36.4%, 95% CI 17.2-59.3), displaying no signs…
Read More
National Sugar Cookie Day 2024: Date, history, and significance thumbnail

National Sugar Cookie Day 2024: Date, history, and significance

Sugar cookies are beloved for their versatility and simplicity. Check out the history, significance and date of national sugar cookie day 2024. National Sugar Cookie Day 2024: Date, history, and significanceNew Delhi,UPDATED: Jul 9, 2024 11:42 ISTEvery year on July 9, dessert lovers celebrate National Sugar Cookie Day with enthusiasm and delight. This sweet occasion
Read More
Index Of News
Total
0
Share