Cherries and more foods that relieve bone pain caused by rheumatoid arthritis

Besides the cherries there are more foods that help relieve bone pain caused by rheumatoid arthritis , and is that joint inflammation can even make it impossible the movement of patients with this chronic disorder.

Rheumatoid arthritis is a autoimmune disease that can damage different body systems, including the skin, eyes, lungs, heart and blood vessels, and it happens that the immune system of the body attacks its own tissues.

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Eating healthy is one of the best ways to fight disease, including certain foods have been found to help reduce severe pain, for example cherries , which you They have analgesic properties , so their consumption should be regular.

Thus yourself, eating strawberries , raspberries and blackberries allow the body to deflate naturally, you can also include the in your diet citrus fruits such as orange, grapefruit and lemon that are rich in vitamin C , an antioxidant that allows the formation of cartilage in the joints.

One more of the foods that you can add to your diet either as a snack, in desserts or in a fruit cocktail are walnuts, contain calcium, magnesium, zinc, vitamin E, alpha linoleic acid as well as protein and fiber, as do pine nuts, pistachios and almonds .

As for the vegetables , the most important is broccoli which is high in vitamins K and C, in addition to sulforaphane, which is a substance that may help prevent or slow the progress of arthritis, eating broccoli constantly helps the person receive the calcium needed to strengthen bones.

While there is no cure for rheumatoid arthritis, physical therapy and medications can delay the progression of the disease, and of course include beans in the diet as they contain fiber and are a source of protein essential for muscle health.

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Beans have folic acid , magnesium, iron, zinc and potassium, which are good for heart and immune system.You can also add to your diet the consumption of garlic and onions , as they are rich in diallyl bisulfite that can limit the enzymes that degrade cartilage.

Extra virgin olive oil is packed with healthy fats and non-steroidal anti-inflammatory drugs. You can also prioritize green tea , which reduces inflammation and delays destruction of cartilage, also inhibits the production of molecules that cause joint damage in those who have rheumatoid arthritis .