Keď som si otvárala nutričnú poradňu, čakala som všetko možné. Nie však situáciu, keď väčšina klientok v podstate neje. „Zjem dve paradajky denne a aj tak sa už do ničoho nezmestím“, dala by sa zhrnúť ich typická frustrácia.
Nájdite sa, naozaj
Patríte medzi tých, ktorí aj keď milujú jedlo, odopierajú si ho, ale aj napriek tomu nechudnú? Neustále uberanie na tanieri totiž naše telo chápe ako vojnový stav, kedy si treba ukladať zásoby. A tadiaľto cesta nevedie.
Telo je múdre – keď hrozí chudoba, alebo dokonca hladomor, chce nás podržať. Z toho pramení pocit starších ľudí (u ktorých je organizmus ešte oveľa opatrnejší, pretože sú zraniteľnejší), že stačí prejsť okolo cukrárne a hneď majú o dve kilá viac.
Riešením je upokojiť svoje telo a
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