Experience Stomach Pain After Consuming Vitamin C? Turns out this is the cause

FALSE One way to maintain the body’s immunity is to take vitamins. Some vitamins that the body needs to maintain immunity are vitamin C and vitamin D.

In addition to maintaining immunity, vitamin C can also keep our skin healthy. Vitamin C has been shown to play many roles in stimulating our immune system, in addition to maintaining a balanced nutritious diet, getting enough sleep, reducing stress, and exercising regularly.

Nevertheless, the consumption of vitamin C can also trigger various symptoms and discomfort in the stomach, especially if you have a sensitive stomach. Regular consumption of Vitamin C has been undertaken by many people in an effort to support the immune system.

According to nutritionist Dr. Rita Ramayulis, DCN, M. Kes., DPP administrator of the Indonesian Nutritionist Association (Persagi) and Chair of the Indonesian Sport Nutritionists Association (ISNA) explained that vitamin C is said to be an essential nutrient that the body needs every day and must be imported from outside.

“In addition to acting as an antioxidant and increasing the absorption of minerals such as calcium and iron, vitamin C has five specific roles in immunity. During a pandemic or not, vitamin C plays a role in the body’s defense and we should not be in a condition of vitamin C deficiency,” he explained.

However, it turns out that regular consumption of vitamin C can actually trigger stomach disorders, especially for those who have sensitive stomachs. Reporting from Highend, here are some important factors to consider in choosing vitamin C that is worth consuming every day.

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