The kidney is an important part of the human urinary system, in addition to the functions Physiologically normal, if a person has good kidneys, first of all, more hormones are secreted, making black hair shiny and skin ruddy, smooth, and mentally comfortable.
So, people with good kidneys, also in good physical condition. To maintain kidney health is mainly to form good living habits, if you have these 3 habits before going to bed every night, your kidneys will thank you.
first. Massage some acupuncture points
“>ArtworkDaily massage before going to bed, massage acupuncture points in some parts of the body, for example, Shen Du point is located at the bottom of the 2nd lumbar spine, Thai Khe point is just below the ankle, Dung Tuyen point is located on the sole of the foot.
Regularly massage these 3 acupuncture points to add vitality to the kidney and help maintain kidney health.On that basis, it can also prevent back pain, promote kidney metabolism.So, if you want to nourish your kidneys, you should make a habit of massaging these 3 acupuncture points before going to sleep.
2. Do squats before going to bed
“>ArtworkRegularly practice squats to help train your strength waist belt, can accelerate the blood circulation around the kidney, achieve the purpose of training the function of the kidney, and at the same time can increase the filtration rate of the kidney, promote the kidney to excrete waste and toxins. , make a habit of doing squats before going to bed about 10 times, then gradually increase the number of times, not only helping to reduce body fat but also have a kidney effect.
How to do squats:
– You start the exercise with your feet shoulder-width apart, standing straight, your hands clasped together in front of your chest, your stomach pulled back and your shoulders extended;
– Next, push your hips and buttocks as far back as you can, slowly lower your body down until your thighs are parallel to the floor. Try to keep your knees and feet out. Hands still. Neck, shoulders, and buttocks form an oblique line, eyes are looking up, chest is straight and squeeze your stomach;
– Then you hold for 2 seconds and return to the original position.
3. Guaranteed sleep
“>Artwork
A full and quality sleep has a good effect on the biochemical process of blood, plays an important role in maintaining kidney function, maintaining kidney energy and blood.
Today, there are many people who According to Chinese medicine, you should avoid staying up too late, try to form reasonable and scientific living habits. Sleep early and wake up early is a habit. Good habits to protect our kidneys.
Not only that, lack of sleep also makes us stressed, lower back pain, pain in limbs, causing stress. Many people have kidney failure due to overwork, staying up too late, so people with chronic kidney disease should pay attention to their sleep, otherwise it will lead to more severe disease.
4. Soak feet before going to bed
“>Artwork
You can soak your feet for about 15-20 minutes Before going to bed, it not only helps to reduce fatigue, maintain blood circulation inside the body, but also promote the metabolic function of the kidneys and accelerate the elimination of toxins.
The internal acupuncture points hidden under the feet by stimulating them when soaking feet can also promote kidney activity, maintain enough kidney qi to protect the health of the kidneys. This is also one of the secrets to help people have healthy kidneys.
Source: Kknew
According to Ha Vu
Young Intellectuals
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