Healthy buttercream: Your guests will never guess the secret ingredient

In addition to a light sponge cake, a cake needs one thing above all else: a really tasty buttercream.

As the name suggests, buttercream usually consists of lots of butter, i.e. saturated fatty acids, and Sugar .

With this combination you are not doing your figure or your health any favors. Even a single piece of buttercream cake is a real calorie bomb.

Cleverly replacing ingredients

Fortunately, when baking, you can replace some unhealthy ingredients with healthy, nutrient-rich ingredients. A healthy alternative to white flour is, for example, whole grain, spelled, almond or rice flour.

These types of flour contain more fiber and vital substances. They therefore fill you up better and do not let your blood sugar level skyrocket.

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Instead of butter you can often use banana, apple or nut butter . While with the first two variants you also save significantly calories , peanut, almond or cashew butter is full of vegetable Protein and contains healthy unsaturated fatty acids.

You can replace sugar with many different foods Example through sweet fruit, but also through agave syrup or maple syrup. These are lower in calories than industrial sugar and also contain important nutrients.

Healthy chocolate cream for cakes and cupcakes

As you can see, you don’t need to go without delicacies in order to live a healthy and figure-conscious life. And even lavish buttercream cakes don’t have to be a taboo, because with this recipe you can create a healthy and low-calorie cream that is particularly chocolaty and deliciously creamy, but still doesn’t cause any regrets.

If you were came up with which special ingredient provides creaminess and sweetness in the recipe at the same time?

Ingredients:

• 300g Sweet potatoes (2 small; cooked)
• 240g sunflower seed puree (or other nut puree of your choice)
• 105g agave syrup or maple syrup
• 4 tbsp cocoa powder (unsweetened)

You read that correctly, sweet potatoes are the recipe for healthy buttercream. Their earthy sweetness harmonizes wonderfully with the taste of the cocoa and the consistency of the mashed potatoes is in no way inferior to the creaminess of butter.

In addition, the sweet potato contains a lot of Vitamins and minerals – above all beta-carotene. The complex carbohydrates and the high fiber content provide the organism with sustainable energy and saturate for a long time.

In addition to butter, neither cow’s milk nor cream are part of the recipe, so this buttercream is also suitable for a vegan diet is suitable.

This is how quickly the cream is prepared

Unlike many other baking recipes, you don’t spend hours in the kitchen for this buttercream and you have to do not wait until the consistency is firm enough.

For the preparation, simply move all the ingredients – the sweet potato, of course, when cooked – pureed in a blender or with a hand blender until there are no more pieces and the consistency is creamy.

Since butter is completely dispensed with in the recipe, the cream can also be kept in the refrigerator for up to five days.

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