Sometimes the world closes to us and we no longer know what to do with breakfast , if what you want is to have enough energy To start a good day then you can make a mixture of the following healthy foods since due to its properties there is more than one that gives you all its power.
The healthy foods that make the body transform its nutrients into energy are from various food groups by which you can certainly vary so as not to fall into the boredom of always eating the same thing.
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If you like Greek yogurt then You will have no problem making a different dish every day with this food that is quite healthy, it is also a great source of proteins that provide energy for a longer time.
To accompany your bi yogurt in they can incorporate a little oatmeal , it is ideal for breakfast because it gives you the necessary amount of fiber and carbohydrates, and although it is slow digestion due to lecithin is a super food that should not be missing in your pantry.
If you want some fruit then think no more and go for bananas , since they are a rich source of potassium, an essential mineral for the body to produce enough enthusiasm to walk smiling the rest of the day, strengthen your muscles and reduce fatigue .
If you are looking for vegetable proteins then give priority to nuts , it has a lot of fiber and essential fatty acids that provide you a good amount of energy, they also have a high content of vitamin E and group B such as thiamine, niacin and folic acid.
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But for the days when you crave something more spicy and salty then you can make a delicious salad in which you integrate egg , whether it is cooked, fried or scrambled. a healthy food recommended for those who do exercise or great effort in the morning.
You can add a little lettuce to your salad but also spinach , which fights anemia and prevents cell damage, also makes the cardiovascular system work properly, and they are certainly packed with vitamins, minerals, carbohydrates, protein, and fiber.
The avocado is a great source of energy and complements any dish very well, it is good for the heart and even has more potassium than bananas, it is a great helper to absorb other nutrients so it is the must-see, remember to drink enough water and sunbathe at least 15 minutes a day so that your body has a lot of energy .
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