Adults and children with migraines may get less quality, REM sleep time than people who don’t have migraines. That’s according to a meta-analysis published in the September 22, 2021, online issue of Neurology, the medical journal of the American Academy of Neurology. Children with migraines were also found to get less total sleep time than their healthy peers but took less time to fall asleep.
Rapid Eye Movement (REM) sleep is the stage of sleep that involves the most brain activity and vivid dreams. It is important for learning and memory function.
“Do migraines cause poor sleep quality or does poor sleep quality cause migraines?” said meta-analysis author Jan Hoffmann, MD, Ph.D., of King’s College London in the United Kingdom and a member of the American Academy of Neurology. “We wanted to analyze recent research to get a clearer picture of how migraines affect people’s sleep patterns and the severity of their headaches. That way, clinicians can better support people with migraines and deliver more effective sleep treatments.”
For the meta-analysis, researchers included 32 studies, involving 10,243 people. Participants completed a questionnaire to rate their own sleep quality. It asked about sleep habits, including how long it takes to fall asleep, total sleep time and the use of sleep aids. Higher scores indicate worse sleep quality.
For many of the studies, people took part in an overnight sleep lab used to diagnose sleep disorders. This sleep study records brain waves, the oxygen level in the blood, heart rate and eye movement.
Researchers found that adults with migraines overall had higher average scores on the questionnaire than people without migraines, with a moderate amount of the difference due to the migraines. The difference was even greater in people with chronic migraines.
When researchers looked at sleep studies, they found adults and children with migraines had less REM sleep as a percentage of their total sleep time than their healthy counterparts.
When looking at children with migraines, researchers found they had less total sleep time, more wake time, and shorter time for sleep onset than children without migraines. Hoffmann said it’s possible children with migraines may fall asleep more quickly than their peers because they may be sleep deprived.
“Our analysis provides a clearer understanding of migraines and how they affect sleep patterns and illustrates the impact these patterns might have on a person’s ability to get a good night’s sleep,” Hoffmann said.
The meta-analysis does not prove a causal relationship between sleep and migraines.
A limitation of the meta-analysis is that medications that affect sleep cycles were not taken into account.
The meta-analysis was supported by the Medical Research Council and the Migraine Trust in the U.K.
Citation: How do migraines affect the sleep cycle? (2021, September 22) retrieved 5 October 2021 from https://medicalxpress.com/news/2021-09-migraines-affect.html
This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.
Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here
Marvel vs. Capcom Fighting Collection: Arcade Classics - PlayStation PS4
$49.99 (as of June 30, 2024 21:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)
$36.00 (as of June 30, 2024 21:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
In Case No Ond Told You Today Hello Good Morning I Believe In You Classroom Sign Teacher Sign, 8x10 inch - UNFRAMED (I Believe In You)
$9.99 (as of June 30, 2024 21:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (Pack of 12) - Packaging May Vary
$10.19 (as of June 30, 2024 21:12 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
![[Editorial] The People's Power, the predecessor to the internal conflict... What is 'democracy'? thumbnail](http://img.segye.com/content/image/2021/12/21/20211221518849.jpg)
