How to improve performance in training, everyone who started to engage in physical activity…
If there was a trick we could use to improve performance in training, would you tried it? Chances are good that you answered in the affirmative. Below, experts reveal how to really succeed.
How to improve training performance
Prepare your muscles
Invest in a foam roller to massage your muscles every day. This will activate the muscle groups and the exercises will be more effective.
The middle part of the body
The lower back and muscles around this part of the body should be stable. Therefore, do exercises that do not require moving this part of the body, such as “dead bugs”, carrying weights (famous “farmer”) or endurance to the side.
Read also… Waist exercises: Perform this part of the body
Leg exercises
Don’t forget these exercises, which will help you strengthen stability and mobility .
Don’t skip Monday
Many of us, who regularly engage in physical activity, rest during the weekend. Therefore, it is harder to return to the routine on Mondays. However, do not skip training on the first day of the work week.
Make a plan
Do not move to train before planning. Set goals, and then the days when you go to training.
Always warm up!
The older we get, the harder it is for the body to prepare for hard work. Therefore, do not forget to heat all parts of the body (neck, shoulders, arms, middle part of the body, legs, joints…).
Do not be afraid of inconvenience
It is quite normal that some exercises are harder for us, but in that at times give 100% of yourself. The results will not be missed, and you will feel much better.
Enjoy your workouts
Avoid exercises you don’t like, because you will lose motivation.
Use time
Make the most of every minute of training. Also, studies have shown that a muscle works harder if we think about which muscle we are moving.
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