PROTEIN sangat diperlukan tubuh untuk menambah kekuatan otot dan manfaat lain. Ikan tenggiri salah satu sumber pangan berprotein yang diolah mudah sebagai lauk atau camilan sehari-hari.
Ikan tenggiri (Scomberomorus commersoni) adalah jenis ikan laut pelagis yang memiliki cita rasa nikmat dan khas yang disukai masyarakat Indonesia. Ikan tenggiri merupakan ikan lokal yang tinggi protein.
Menurut keterangan Kementerian Kesehatan, kadar proteinnya mencapai 21,4 gram per 100 gram daging ikan tenggiri. Protein ikan memberi kontribusi terbesar dalam kelompok sumber protein hewani, sekitar 57,2%.
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Di samping itu, ikan tenggiri juga kaya asam lemak omega 3 yang baik untuk kesehatan jantung. The American Heart Association pun mengajurkan Anda untuk makan ikan setidaknya dua kali per minggu.
Kandungan baik dalam ikan bisa menurunkan tekanan darah dan membantu mengurangi risiko serangan jantung atau stroke. Lalu bagaimana mengolah ikan tenggiri ini sebagai lauk atau camilan sehari-hari?
Co-owner Prabu Food Reiko Nishio menuturkan, ada banyak jenis camilan dari ikan tenggiri. Misalnya otak-otak bakar, otak-otak goreng, siomay dan dimsum bercita rasa legendaris khas Indonesia.
“Otak-otak bakar dan otak-otak goreng atau siomay misalnya dibuat dengan bahan dasar 100% daging ikan tenggiri tanpa ada campuran kulit. Ikannya pun segar dan dipisahkan antara daging, kulit dan tulangnya,” katanya.
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