Lime & Avocado Vegan Tart

Lime & Avocado Vegan Tart

By: Lisa Guy

This gorgeous creamy, vegan tart is rich in important nutrients needed for optimal health. Avocadoes are an excellent source of the antioxidant vitamin E and beneficial monounsaturated fats which are essential for healthy cholesterol levels and good cardiovascular function. They also provide vitamin K for healthy blood clotting and strong bones.

Ingredients

• Base
• 5 Medjool dates, pitted
• 2 heaped tbsp desiccated coconut
• 1 cup almond flour
  Filling
• 1 large avocado, peeled & seed removed
• ¾ cup coconut cream
• Zest & juice 1 lime
• 2 tbsp pure maple syrup or coconut nectar
• 1 tsp vanilla extract
  Garnish
• 1 lime, sliced into wheels
• Coconut flakes
• Zest 1 lemon

Method

• Place the base ingredients in a food processor and pulse until well combined and the mixture is sticking together.
• Spoon the base mixture into 4 medium tart tins and press down with the back of a fork. Using your fingers, press the mixture up the sides of the tins. Place the base tins in the freezer while you are making the filling.
• Place the filling ingredients except the zest in a food processor and blend until smooth and creamy.
• Gently mix the zest through then pour mixture over the bases.
• Place the tarts back in the freezer for 2 hours or until set.
• Garnish with lime slices, coconut flakes or lemon zest to serve.
• Tip: Let the tarts sit out of the freezer for 5–10 mins before serving so they soften a little.