Make Superb Pickles by Burying Them in Rice Bran

When white Americans refer to “pickles,” they are usually talking about vinegary, sour cucumbers, but that’s a narrow, ahistorical understanding of fermented vegetables. Pickles originated in the East as a form of food preservation. One of the prime purveyors of pickles you may not be thinking about? Japan.

An embarrassment of Japanese-style pickles

An embarrassment of Japanese-style pickles
Photo: Amanda Blum

Japanese pickles cover a startlingly wide array of preservatives—shiozuke (salt), shoyuzuke (soy sauce), misozuke (miso), kasuzuke (sake lees), or shibazuke (shiso)—the variety is endless and delicious. These pickles cover a range of flavor profiles one doesn’t usually get with the typical white American pickle experience, and it’s always disappointing to me how few Japanese restaurants offer tsukemono (pickles). When you see them on a menu, always order them.

The incredibly array of some of the Japanese pickles at Uwajimaya.

The incredibly array of some of the Japanese pickles at Uwajimaya.
Photo: Amanda Blum

Nukazuke and nukadoko (nuka beds) have a long history in Japanese culture

Out of all of the pickles I’ve mentioned, none possess the legendary flavor of nukazuke (rice bran pickles). Rice bran is a byproduct of refining rice—it’s the outer layer of the rice itself—and it’s long been thought to have some nutritional value. In Japanese culture, that rice bran is fermented and used to create nuka beds. When vegetables are placed in the bed, they are effectively pickled by the fermentation process, really quickly.

But nuka beds are far more interesting than other pickling mediums, because they are an active ferment. Like your sourdough starter, they are prized family membersand families often travel with their nuka beds so they can care for the beds and make pickles wherever they go, to be good houseguests.

How to make a nuka bed

Most Japanese groceries, including H Mart and Uwajimaya, carry rice bran. You can either buy it without any additivesor already seasoned with salt and seaweedso all you have to do is add water. It comes in a bag, and because the rice bran is not yet fermenting, it’s shelf stable.

Image for article titled Make Superb Pickles by Burying Them in Rice Bran

Photo: Amanda Blum

Assuming you start with plain rice bran, you’ll empty a bag into a glass container and add non-iodized salt. Add 13-15% of the weight of the bran. Use 13% if you’re in a cooler climate, and 15% in warmer climates. Now add three cups of filtered water for every pound of rice bran and mix with your clean hands, not a utensil. Make sure it is all incorporated. The consistency should feel like something in between a paste and wet sand.

Next, you’ll add aromatics, and possibly a fermentation starter. If you know someone with a nuka bed, they can give you a bit of it to start your own, like with sourdough starters. If your favorite restaurant offers nukazuke, ask the chef about it; they might be delighted by your interest and willing to offer you a starter.

To flavor your bed, you want to add garlic cloves, ginger peels, kombuchilies, and apple peels. Each serves a different purpose– apples add sweetness, kombu adds umami, and chilies keep pests away. Mix these into the bed and ensure they are fully covered by the nuka.

Fermentation usually happens on its own, but you can kickstart it with beer or bread, by adding small amounts to the nuka bed. For beer, add a tablespoon or two and mix it in; for bread, simply bury some small pieces in the bed, making sure they’re covered.

Put the lid on your nuka bed, and let it sleep overnight.

How to care for your nuka bed

The key to keeping your bed happy is to turn it every day. Twice a day if it’s really muggy and hot. Remember, ideal fermentation happens between 60-80℉, so you want to keep your nuka bed somewhere dark and cool, between those temperatures.

Once a day, turn your nuka with freshly washed hands. Mix it up, make sure everything in it is covered with nuka, then pat it down. The natural and good bacteria on your hands is what helps ferment the nuka bed. Give it a sniff once a day too; if it starts to smell yeasty, you’re not turning it enough.

How to use your nuka bed

Let the aromatics and fermenters hang out in your bed for a week, then remove them and start adding vegetables. It may take a while for them to pickle at first, but that speeds up over time. The more vegetables you ferment, the better your nukazuke will taste and the faster your bed will work.

To start, take some radishes, make sure they’re clean, and push them into the bed. Cover completely with rice bran and let ferment. Taste one every day as you turn the nuka, and return the rest to the bed. Once your reach that perfectly pickled sweet spot, remove the rest of the radishes and enjoy. You can do this with carrots, cabbage, cucumbers, pea pods, and all kinds of vegetables. The thinner they are, the faster they pickle.

On the left, everything about to go into the nuka bed, and on the right, all the vegetables, now buried in the bran.

On the left, everything about to go into the nuka bed, and on the right, all the vegetables, now buried in the bran.
Photo: Amanda Blum

As you pull vegetables out, dust off the nuka and give them a quick cold water rinse. They should be a little limp, as some of their water was drawn out of them by the salt in the bed, but still crunchy. They should be tangy, not just salty. If they are just salty, your bed isn’t fermenting, and you should kickstart it with bread or beer. You also don’t want to leave vegetables in there too long, because they will become too salty and can ruin the bed if they ferment too much.

How to put your bed to sleep

If you’re traveling and decide you don’t want to tote your nuka along, you can remove all the vegetables, pack the nuka down in the glass container, sprinkle the top with salt, and put it in the back of the fridge. That should stop the fermentation process long enough for you to vacation. When you return, remove the salt and keep the nuka outside of the fridge. The warmer temperature should kick start the fermentation, letting you pick(le) back up where you left off.

Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Classic vs. Modern Education – The Argument Against Choice thumbnail

Classic vs. Modern Education – The Argument Against Choice

The Ongoing Controversy In the continuing controversy about what type of education is best, both proponents of classical education and proponents of tech education make some excellent points. Economics is only one aspect of the controversy. According to one statistics, as many as one in five undergraduate degrees don’t produce earnings any greater than a high
Read More
ANA, low-carbohydrate and low-salt in-flight meal renewal chewed umami thumbnail

ANA, low-carbohydrate and low-salt in-flight meal renewal chewed umami

 全日本空輸(ANA/NH)は9月27日、低糖質や低脂肪、低カロリーなど特別機内食4種類を10月1日にリニューアルすると発表した。フレンチシェフの髙山英紀氏や専門家の知見を取り入れた。 ANAの低糖質・低脂肪・低カロリー機内食(左)と低塩機内食を紹介する(右から)髙山シェフと客室乗務員=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire  ANAは食事制限がある人向けや子供向け、宗教食など24種類ある「特別機内食(スペシャルミール)」のうち、低糖質(DBML)と低脂肪(LFML)、低カロリー(LCML))、低塩(LSML)の食事はこれまで4種類別々に用意していたが、今回のリニューアルでは低糖質と低脂肪、低カロリーに対応した共通メニューと、低塩メニューの2種類に再編。新メニューは2種類ともランディス台北 Paris 1930 de Hideki Takayamaの髙山シェフとのコラボレーションメニューで、ANAグループで機内食を手掛けるANAケータリングサービス(ANAC)が機内食に仕上げ、低糖質メニューは日本糖尿病協会が監修した。ANAが特別機内食で有名店とのコラボメニューを導入するのは初めて。  髙山シェフは、「塩や油を使わないが、噛(か)んでうま味を出すようにし、色合いも意識した」と食材が一般の機内食よりも制限される中でこだわった点を挙げた。ANACの清水誠総料理長は、「機内食では多くのメニューが75度で火入れを1分以上しなければならない規定がある」と述べ、制約がある中で髙山シェフが提案したメニューを機内食用にアレンジしていったという。 ANAの低糖質・低脂肪・低カロリー機内食を紹介する客室乗務員=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire ANAの低塩機内食を紹介する客室乗務員=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire  低糖質・低脂肪・低カロリー共通メニューは「チキンのパプールとマッシュルームのピューレ 彩野菜とキヌアのサラダ仕立て」、低塩メニューは「チキンのロースト蜂蜜ビネガーとオニオンコンフィー雑穀物を添えて」をそれぞれメインに据えた。また、デザートとして紅茶のゼリーを共通で添える。  今回のメニューは、ファーストクラスからエコノミーまで全クラス共通。食器や提供方法は各クラスに準じたものになる。従来のメニューは3カ月ごとに見直していたが1年周期に改め、切替期に生じる食材のロスも削減する。ANAによると、特別機内食を頼む人はコロナ前で全体の7%、昨年は5.3%だったという。  開発期間は通常の機内食と同じ約1年。ANA商品企画部の眞野知彦部長は「今までは出張需要が中心だったが、今後は高齢者や女性など幅広い客層に選んで頂けるよう機内食も見直した」と、コロナ後の国際線の需要回復に向け、食事制限がある人だけでなく、健康に気を配っている人などにも特別機内食を利用して欲しいという。  また、ANACはイスラム教徒(ムスリム)向けの機内食を充実させるため、ハラール認証を取得しているキッチンを拡張。従来はハラール対応メニューのうち、一部を外注していたが自社で調理できるようにした。イスラム教とヒンズー教に対応したメニューを6月に刷新し、イスラム教徒に人気のあるカレーを提供している。  ANAの特別機内食は、日本発の国際線全路線で提供。出発予定時刻の24時間前までにANAのウェブサイトか電話での予約が必要になる。ビジネスクラスの食器に盛り付けられたANAの低糖質・低脂肪・低カロリー機内食=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire ビジネスクラスの食器に盛り付けられたANAの低塩機内食=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire ANAのハラール機内食を紹介するANAケータリングサービスの清水総料理長=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire ANAの低糖質・低脂肪・低カロリーと低塩機内食を発表する髙山シェフ(中央左)とANACの清水総料理長(同右)ら=21年9月27日 PHOTO: Tadayuki YOSHIKAWA/Aviation Wire 関連リンク特別機内食(スペシャルミール)全日本空輸ANAケータリングサービスParis 1930 de Hideki Takayama日本糖尿病協会 ・ANA、通販で子供向け「デコ弁」機内食(21年7月18日) ・ANA、駐機中のA380をレストランに 2機並べて機内見学会も(21年6月26日) ・「ビーフカレーはないの?」ANAファーストクラスシェフ監修レトルトは3種類(19年11月9日)…
Read More
Index Of News
Total
0
Share