Not every outfit fits every sport: This is how you can find suitable clothing for your workout

Because sports such as yoga, HIIT or body combat make different demands on clothing so that you can train properly.

We reveal what you have to pay attention to for each Sport to find the right clothes.

Sweat-absorbing clothing for HIIT

During the so-called HIIT training different exercises are combined that you can do with your body weight. So you don’t need more equipment than a fitness mat.

The exercises are carried out one after the other in circular units – often without breaks. After a short break, the circuit can then be repeated.

Since the training is particularly sweaty, your outfit should be made of materials that are breathable and can absorb sweat well. It is also important that the clothing fits well and does not slip during the exercises.

A properly fitting sports bra ensures that your breasts are well protected and movements are cushioned.

The FIT FOR FUN test of the best sports bras shows that for HIIT units especially the Adidas Stronger For It Soft Bra is a good choice.

Leggings and top should also be breathable. Instead of a top, you can also just wear a sports bra during your workout.

Layered look for the yoga routine

During Yoga it is important that you find relaxation in movement and breathing. There are many different types of yoga, but they all have in common that you need an outfit in which you can move well.

If you have a suitable sport -Bra wear to yoga, you don’t even need a top anymore. Yoga bras are usually the size of a crop top and ensure that everything stays in place despite movement. As with the sports bra from Yvette , who was chosen as the winner in the FIT FOR FUN test.

If you do power yoga, well-fitting high waist leggings like the Yoga leggings from Beelu . The cuts in the sports leggings test particularly good.

For relaxed yoga, you can also use wider yoga leggings. Make sure you have a sweatshirt or sweater that you can put on at the end of the yoga routine during the relaxation phase so that you don’t get cold.

Movement-friendly outfits for body combat

Body Combat is becoming increasingly popular. Dynamic boxing movements are performed at intervals – be it with the arms, with the legs or with both. However, without a punching bag or gloves, but into the room.

The training is sweaty, and you have to be able to perform large movements with your legs. That’s why you need leggings that are easy to move and fit really well. In addition, their material should not be too thick, as you can get warm quickly during the workout.

Therefore, for example, the Formotion Sculpt Leggings by Adidas suitable, which ensures that you can move easily.

For the tops you can opt for a well-fitting sports bra or a breathable top or T -Shirt decide. However, you should not dress too warm.