The Omicron variant of Covid19, which has a heavy European effect and causes new closure decisions, directly targets children aged 0-5. Although there is no definitive solution for the moment, the first point of defense is the immune system.
Dr. Ersin Sarı
Child Health and Diseases Specialist
Newly detected variant of corona
omicron presents itself with fever, body pain, loss of appetite, and headache, especially after rash on the fingers, in 15 percent of children aged 0-5. It is important for those who do not have a preventive vaccine to stay away from children as they have not been vaccinated yet.
Adequate nutrition is one of the essentials
Children with weak immune system become vulnerable to microorganisms and diseases. The main cause of weak immune system in children is malnutrition. It is essential to correct the nutritional mistakes made in order to get through this period in a healthy way and to strengthen the immune system. For this, a balanced nutrition program should be created and it should be ensured that each food group is eaten little by little. Meals should never be skipped, they should be fed well at breakfast, and they should consume fruit in between meals.
Oats can be added to meals
)Immune Oatmeal, which is very assertive about strengthening immunity, can be added to children’s meals. Oat bran strengthens the immune system with its beta-glucan content, which is a soluble fiber, and increases body resistance. It also makes the intestines work. You can use these foods, which are not very tasty on their own, in healthy snacks. It can also be consumed by adding it to yogurt.
Make use of Anatolia’s propolis
Propolis, which allows bees to live a healthy life in the hive, is natural it is a miracle. At this point, children over the age of two may prefer natural propolis. The flavonoids, which are concentrated in propolis, are very strong antioxidants, support the immune system and increase the body’s resistance.
Make him stay away from unhealthy snacks
Make him stay away from junk food as much as possible during this sensitive period. Because these foods can weaken the immune system of children. Patiently explain the harms of packaged foods and high-carbohydrate foods to the child. Introduce walnuts, hazelnuts and almonds as healthy snacks in between meals.
Immune system friendly; kefir
Kefir is a very useful food for both children and adults. Consumption of one tea glass of natural kefir per day is very important to support the immune system . The prebiotic-probiotic bacteria formed during fermentation strengthen the immune system by increasing the beneficial microorganisms in the intestines. In cases where children do not like the taste of plain kefir, it can be flavored by adding some fruit puree.
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