Push-up mishaps: the five most unnecessary push-up mistakes

Push-ups are among the classics among strength exercises – and not without reason. Apart from your body weight, you don’t need any equipment for the push-up. And the exercise makes more steel than shoulders, arms and chest!

Admittedly, the long chest muscles and triceps in particular are really challenged. Different core muscles and the glutes are also used during the exercise. So the whole core benefits and you will quickly become all-round crisp!

But what if, despite all the ups and downs on the ground, you simply don’t want to achieve any success? Then it’s because of these errors:

1. You forget your hands

Sure, you support yourself with your hands when doing a push-up. However, if that is all the attention you pay to your hands, posture errors creep in quickly!

Spread your fingers wide and evenly strain your palms for a good grip. Elbows and biceps should point forward for more stability in the shoulder area.

2. Your hips sag

Push-ups only make you strong if you build up the right body tension. The rule here is: no sagging! If your hips sink in support towards the floor, this puts a strain on your lower back.

Back pain and tension say hello! To avoid this, tense your abdominal muscles throughout the exercise – including the part down from the navel!

Fitness trainers Nicole and Anna-Lena will show you here how to do pushups correctly:

3. You make a deer neck

There is still something to say about body tension: Rigid neck! It’s a pretty unhealthy form of tension. And that costs you a lot of strength that you actually need to persevere.

Never put your head back, otherwise painful strains will wave! Better to look downwards, that also helps with concentration.

4. You rely on the forces of gravity

It’s easy to go down, only supporting up is exhausting? Then something is going wrong with you. Don’t plop down on the floor like a wet sack, but lower your upper body slowly and in a controlled manner.

Then your upper back will also get its fat away in the downward movement.

5. You don’t dare to do it

Have you already felt through pages of push-up information, but you still lack the leisure to practically bring the exercise to the mat? Then make it easier for yourself: Start with wall supports that you complete while standing.

If you feel safe with them, step up and do knee push-ups or lean on the edge of the sofa. And you will see that you get closer and closer to the floor (and thus to the classic push-up)!

Reading tip

If you avoid these mistakes, your push ups will show results quickly. And not just on the upper arm and chest muscles! Because with a push-up workout you do more than just declare war on limp muscles.

At the same time, you get a prouder posture, conquer back problems and increase your strength endurance! And let’s be honest, who does not accept these positive side effects with thanks?

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