Health
Shin pain is common for runners, but it’s unclear what parts of training most contribute. It turns out that pressure on shin bones is more severe when runners up their pace compared to when they train on hills
Running faster than your usual pace can put more strain on your shin bones than running up or down hills
AstroStar/Shutterstock
Runners may face a greater risk of developing fractures in their shin bones when they run quickly, compared with when they run uphill or downhill.
The repetitive pounding motion of running can lead to painful overuse injuries known as “shin splints” and even fractures in runners’ shin bones. Researchers know that these fractures often happen when runners increase the intensity of their training, but it isn’t well understood which aspects …
No commitment, cancel anytime*
Offer ends 14th June 2023.
*Cancel anytime within 14 days of payment to receive a refund on unserved issues.
Inclusive of applicable taxes (VAT)
or
Existing subscribers
More from New Scientist
Explore the latest news, articles and features
Popular articles
Trending New Scientist articles
Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here
Blu Track Classic 15 Ft Starter Set
$44.95 (as of December 18, 2024 19:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Schylling NeeDoh Dream Drop - Sensory Squeeze Toy with Dreamy Smooth Squeeze - 3" Tall - Color May Vary (Pack of 1)
$6.99 (as of December 18, 2024 19:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SHASHIBO Shape Shifting Box - Award-Winning, Patented Fidget Cube w/ 36 Rare Earth Magnets - Transforms Into Over 70 Shapes, Download Fun in Motion Toys Mobile App (Original Series - Blue Planet)
$99.99 (as of December 18, 2024 19:11 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
THEMEROL Stocking Stuffers for Teens Boys Gifts Ideas Teenage Boy Christmas Gift Him Hematite Bracelets Men 10 12 16 18 Years Old Valentines Day 18th Birthday Gifts Son Grandson Graduation Easter
$12.99 (as of December 18, 2024 19:32 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
