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Schudol som, čo teraz? Držte sa týchto zásad a váhu si udržíte

Po fáze chudnutia, ktorá môže byť pre mnohých náročná, je ideálne vydať sa pozvoľnou cestou, ktorou by ste mali prejsť až na celoživotnú zdravú stravu. V tomto prípade je ideálny stredomorský typ jedálnička.

Sú však aj ďalšie aspekty, ktoré by ste mali dodržiavať, ak si chcete ťažko nadobudnutú váhu udržať. O ktoré ide, si pozrite v galérii:


Chute velia k zmene

Snímka: Shutterstock

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Neater Pets Lift N’ Bag Trap Door Dog Pooper Scooper with Bag Attachment for Small to Large Breeds - 15 Refill Bags - Heavy…
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Wire rack cover by Crafted Palm for removable wood shelf covering in closet, kitchen pantry, bathroom, office, hallway or mudroom shelving board upgrade (16 Inch Length, 12 inch deep, Early American)
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