Browsing Tag
Adapt
2 posts
How to adapt your beauty regime to the changing seasons
The idea of “eating seasonally” and its benefits is a concept that is widely celebrated; however, have you ever thought about applying a similar approach to your beauty regime? Just as your body’s nutritional needs change with the seasonal transition through the warmer and cooler months, so too do the needs of our skincare and
All the Ways You Need to Adapt Your Training As You Get Stronger
Photo: sportpoint (Shutterstock)We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of your beginner stage, and some things will have to change.There will come a day when you’re strong. Maybe not as strong as you want to be…