Browsing Tag
Barefoot
2 posts
Is barefoot running better for you?
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The Best Barefoot Shoes for Walking or Running
You were born barefoot, and a growing body of evidence suggests you should have stayed that way. The technology and padding of the modern shoe protect your feet, but protection isn't always what you want. Feet were made to stretch, flex, roll, and bend, and letting them do what they evolved to do can reduce…