Browsing Tag
Cardio
4 posts
Is It Better to Do Cardio Before or After Weights?
There are tons of open debates in the fitness world: Are crunches or planks better for your core? Should you stretch before or after your workout? Low weight, high reps—or vice versa?And then, of course: Is it better to do cardio before or after weights? It’s a question trainers say comes up again and again…and
Best Cardio Machines for Your Home Gym, From Treadmills to Ellipticals to Exercise Bikes
Whether you're a runner, rower, biker, elliptical lover, or work-from-homer, you deserve the best cardio machine that your home gym (or living room, office, or garage) will allow. After all, indoor, at-home cardio equipment can help you reach your fitness goals even when the weather is crappy, you can't make it to the gym or
Five ideas for fun cardio HIIT workouts
Home References (Image credit: Getty) If you want to take your fitness to the next level, these five cardio HIIT Workouts could well be for you. Challenging, rewarding and supremely time-efficient, High Intensity Interval Training essentially combines short bursts of very intense exercise with bouts of relief (or recovery) that are used either to rest…
The 15 Best Jump Ropes to Make Your Cardio Routine a Little More Fun
We love jump ropes for their versatility—whether you’re doing intense cardio or a simple warm-up, they can get the job done. Some of the best jump ropes are made for speed, meaning they’re lightweight for rapid skipping. Others are weighted in order to integrate a bit of strength training into your workout. Both can help…