Browsing Tag
Foundational
2 posts
Foundational investing: Techstars’ latest cohort show the accelerator’s strategic approach to investment in Africa
Within the past decade, Africa and its growing technology ecosystem have attracted significant global attention, leading to a year-on-year (YoY) increase in investments and partnerships with top global brands, investors, and accelerators. Last year, the continent peaked its funding inflow at $5 billion and minted five unicorns in the process—Flutterwave, Andela, Chipper Cash, Opay, and
December 21, 2022
These Foundational Pilates Moves Will Fire Up Your Abs
If you’re new to the Pilates method, this Pilates core workout for beginners is a great way to introduce yourself to the discipline and get more comfortable firing up your abs.This video, which is the first installment of Sweat With SELF’s new Beginner Mat Pilates video series, is all about mastering Pilates basics, especially when…
February 16, 2022