Browsing Tag
Habits
5 posts
Worst habits for your brain
Many lifestyle habits contribute to poor brain health as they affect its cognitive function. These habits include sitting for a long time, lack of socialising, inadequate sleep and chronic stress, among others.Spending too much time sitting can have a detrimental effect on your brain health. A study found that excessive sitting is linked to changes in
5 Habits to Build a Stronger Business and a More Balanced Life
Opinions expressed by Entrepreneur contributors are their own. The secret to entrepreneurial success is simple: building good habits. But I know that's easier said than done. Daniel Grizelj | Getty Images As the head of a globally powered tech incubator, the DMZ, I've worked with hundreds of early-stage founders. Building a business is a massive
9 Simple Habits That Will Improve Your Emotional Intelligence
The simplest way to get there? Develop intellectual muscle memory. Learn to leverage your emotions and choose specific words (the ones you use to communicate to others, and the things you tell yourself) that help you achieve your ultimate goals.This all makes more sense when we break it down into nine simple habits, which is exactly what we'll do below. Learn to…
The Habits Of Highly Effective HODLers
As the title suggests, I’ll go over what I believe makes a good Bitcoiner with the hope of persuading you that being a HODLer is actually an important job that entails certain responsibilities.The outline roughly will be:The philosophical prerequisites of the HODLer’s mindsetImpediments to adopting a personal bitcoin standardPractical takeawaysLet’s go.We have an important role…
14 Habits That Will Increase Your Longevity
Most people would love to live longer, but are there scientifically-backed habits that could improve your longevity? Can food, sleep, and exercise really help to increase your longevity?The good news is that there are many modifiable risk factors. So, there are lots of ways that you can increase your likelihood of a longer, healthier life.…