Browsing Tag
mindfulness
3 posts
Just Breathe: Mindfulness Can Beat Tech Stress at Work
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Mindfulness at work protects against stress and burnout
A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Researchers from the University of Nottingham's Schools of Psychology and Medicine analysed survey data from 142 employees. The results have been published today in PLOS ONE. PhD student Elizabeth Marsh from the
Outdoor fun + mindfulness = mental health boosts for kids
FamilyHealthy KidsHow parents can incorporate ecotherapy activities into children’s everyday lives—and improve their well-beingByCheryl MaguirePublished February 14, 2022Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to try something different.So the pair starting exploring hiking trails,…