Browsing Tag

Minimal

3 posts
Minimal Effort Required: 10 Minute Run Can Boost Brain Processing and Improve Mood thumbnail

Minimal Effort Required: 10 Minute Run Can Boost Brain Processing and Improve Mood

Researchers at the University of Tsukuba show that increased activation of the bilateral prefrontal cortex accompanies improvements to mood and cognitive function after only a brief bout of moderate-intensity running. Running may be a useful activity to undertake for better mental health. University of Tsukuba researchers have found that only ten minutes of moderate-intensity running…
Read More
Minimal Minimalism thumbnail

Minimal Minimalism

Minimalism means very different things to different people. What someone living in downtown LA considers a minimalistic existence is probably very different from what someone who lives a nomadic life on the plains of Africa would consider minimalistic. What I want to talk about here is a type of minimal minimalism. The goal isn’t to
Read More
Index Of News