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Nutritionist from Russia Lyudmila Denisenko warned that the complete elimination of meat from the diet can have harmful consequences for your body.
According to her, if you give up meat for a longer period, from six months and more, it is possible to develop a deficiency of ferritin (a protein used to store iron) in the body, which first leads to covert and then obvious anemia.
As she explained, if only meat is eliminated from the diet for a short period, but eggs, fish, dairy products are retained, then practically nothing will change in the body.
However, if you give up all animal proteins, there is a risk of vitamin B12 deficiency, as well as total protein in the blood, warns the nutritionist.
According to the doctor of medical sciences, nutritionist Margarita Koroleva, if you completely eliminate meat from your diet, including poultry meat, you have condemned yourself to premature aging.
” After 40 years You can eat red meat from your diet, but still keep fish, poultry and seafood on the menu. They are also sources of protein that will be well absorbed and replenish the necessary resources in the body, “explained Koroleva.
Earlier, nutritionist and gastroenterologist Irina Berezhna said that consumption red meat safe. According to him, the use of 400 to 500 grams of red meat per week, provided there are no contraindications, is completely safe for the human body.
Sputnik
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