Your time out: 6 massage devices that will relax you at home

But which devices are currently on the market? The range is large, so FIT FOR FUN has looked around for different models and reveals your favorites here.

1) Massage gun

The modern hand massager comes with different attachments that can be exchanged depending on your personal needs. The pistol is operated with batteries or rechargeable batteries and impresses with its easy handling and light weight. Relax with quick bumps and strong pressure Massage guns Deep-seated tissue and muscle problems with a blood circulation-promoting deep tissue massage. Since this also has a positive effect on your regeneration, it is particularly suitable for athletes and people who suffer from sticky fasciae.

The Massage gun from Ecoix and convinces with its very good price-performance ratio. The scope of delivery includes seven different massage heads that let you relax. The 30 different levels can be easily regulated with the touchscreen. The user manual also offers you tips and tricks for a particularly effective massage. Thanks to the practical transport box, you can even take the device with you to training or on vacation.

2) Shiatsu massage belt

Who does not know it? Stress, the daily sitting in front of the computer or the wrong pillow lead to tension and bad posture in the shoulder and neck area. The Shiatsu massage device can help here for effective self-treatment. With the rotating buttons, it imitates natural finger pressure and ensures that the pain points are gently loosened. And the best? The device is suitable for almost every region of the body.

That Shiatsu massager from Navaris has practical handles with which you can comfortably regulate the pressure. The 8 ergonomic heads move gently over the regions to be treated. The device is equipped with a beneficial infrared heat function, three speed levels as well as a change of direction function and vibration. During the breakfast or lunch break you can effortlessly relax your tense shoulder and neck area thanks to the easy handling.

3) Acupressure mat

Not electrical but still effective: Acupressure mats or nail mats are made make use of gravity and exert a slight pressure with their pointed knobs, which promotes blood circulation, relieves tension and relieves pain. According to ancient Chinese tradition, the mat activates the body’s own energy flow, which is supposed to stimulate self-healing. It is said to have a relaxing effect, which releases happiness hormones after just 5 minutes. In addition, it should also have a positive effect on sleep disorders and illnesses.

4) Head massager

Every visit to the hairdresser is accompanied by a beneficial Head massage tied together. After just a few minutes, the treatment unfolds its relaxing effect and brings the inner balance into balance. Headaches and migraines can also be relieved by this method. In addition to the simple “head crawlers”, there are already electrical massage devices that imitate finger pressure. The highlight: In addition to tension, the device can also treat your irritated scalp. It is also waterproof and equipped with different modes.

The waterproof Scalp massager from FORTHiQ impresses with its easy handling and long-life batteries with express charging time. You can choose between 4 silicone heads and 4 brushes that stimulate the blood circulation in your scalp. The 84 small vibration massage nodes pamper your legs, arms, waist, back, shoulders and neck with a deep tissue massage. The particular comfort comes from the two heads that turn clockwise while the other two move in the opposite direction. You can set the speed individually according to your wishes and enjoy your customized massage.

5) Massage ball

Massage balls are particularly suitable for smaller muscle groups. With their different vibration levels, which can be adjusted depending on the requirements, they penetrate deeper into the muscles than a conventional one Fascia roll . The circulation-promoting properties make the massage ball the ideal gadget for warm-up training and for regeneration after exercise. So even small injuries and tension can heal faster. A little tip: Your tense neck will loosen up just as quickly in the office with this gadget.

With the Massage ball from the house BEURER you can massage your tense muscles in a targeted manner. The interaction of the vibration and the pressure you exert also helps you loosen or even loosen stuck fascia. The ball can be guided comfortably and operated in two intensity levels. This is how you can create your own personal time-out with the ball. In addition, the soft-touch surface with the small knobs is particularly gentle on your skin.

6) Smart massager

Neck pain is almost a widespread disease these days. Especially in the age of smartphones and laptops, we adopt an unhealthy posture. To relieve the neck, there are not only devices that work with pressure. Thanks to today’s technology, we can look forward to intelligent massage devices that fight pain with pulse technology.

That Neck massager from PHARMAMED combines low-frequency electrotherapy and infrared therapy . This combination skillfully reduces your neck pain, tension and can relieve the heaviness of your head. With the remote control and the LCD display, you can control your device wirelessly and enjoy your very own personal treatment. You can choose between four different treatments: heat, electrical stimulation, heat + electrical stimulation, combination of heat + electrical muscle stimulation, heat, electrical muscle stimulation (alternating cyclically).

This is how electric massage devices work

In addition to manual devices, the electric models are the luxury version among massage devices. They are mostly battery operated and work with various stimulating techniques such as vibrations, air pressure or rotation waves. In addition, they usually have different modes and attachments so that different areas of application and body zones can be served.

The medical benefits of a massage device are obvious. The muscle stimulation promotes the blood flow process and loosens muscles and tissues. This causes pain relief for Tension or also with Aching. The soothing massages should not only show their effect on the treated area, but also unfold through the energy channels in the entire body.

Welcome side effect: the devices work not only relaxing and pain relieving, but can even have a cosmetic effect. The increased blood flow can also improve the complexion and tighten the skin.

Conclusion: Replace the devices with a Professional massage?

Massage devices can be a real treat for everyone who often struggles with tension in everyday life. The blood circulation is stimulated and hardened muscles are loosened. Anyone who sits at their desk a lot will become a big fan of the massage device for at home. When used correctly, you can give yourself the time-out and relaxation you deserve.

However, professional treatment cannot completely replace the massager. The human body is too complex and individual for that. For special needs, the professional is in demand here.

As with any self-therapy, the home method you choose should be discussed with your doctor or physiotherapist beforehand. Incorrect treatment can lead to more tension and pain, especially with trigger point massage.