Zucker für Kinder?: Warum die Lust auf Süßes früh geprägt wird

Süßes isst fast jeder gern, auch kleine Kinder. Daher ist es wichtig, dass Eltern im Blick haben, wie viel zugesetzten Zucker sie ihrem Nachwuchs anbieten.

Diese Essensvorlieben können im Laufe des Lebens kräftig auf die Gesundheit einzahlen. Denn wer viel Zucker zu sich nimmt, hat ein höheres Risiko für Übergewicht, Diabetes, Herz-Kreislauf-Erkrankungen, Bluthochdruck, Krebs und Karies, so Fegeler.
 

Doch wie finden Eltern nun das richtige Maß, wenn es doch mal etwas für den süßen Zahn sein soll? Zwei- und Dreijährige sollten maximal vier Teelöffel (16 Gramm) zugesetzten Zucker pro Tag bekommen, bei Vier- bis Sechsjährigen sollten es maximal fünf Teelöffel (20 Gramm) sein. Mehr Informationen dazu finden Eltern auf der Website www.kinderarzte-im-netz.de.

Lesetipp

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