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If you get fitness centers are not very tasteful, try exercising at home. However, beware of muscle overload and injuries, you’d better study everything in detail to avoid inconveniences.

In addition, dumbbells have a number of advantages. They are suitable for all ages and do not restrict movement during exercise. You can train most of the muscles in your body and you can choose from a variety of affordable, low-maintenance species.

What types do we know?

Choosing the right type can sometimes lead to confusion. Barbell dumbbells are suitable for those who prefer strength training. You will recognize them thanks to the long, mostly metal rod forming the axle, so that either plastic or metal weights can be attached to its ends. The round design also has a handle on the top and is available in various colors. Use a kettlebell if you want to rely on strengthening your lower body, especially with squats and lunges.

supply their weight. If you don’t want to gain muscle mass, but rather shape and strengthen your body, weights up to 10 kg will be enough for you in the beginning.

) Plastic or chrome?

It also depends on the material how comfortable you the dumbbell will sit in your hands. Since fitness training consists of several exercises, it is important that you do not slip or have a too rough surface.

Cast iron or chrome steel is a more expensive option, so you have a much greater guarantee that they do not wear out quickly. But if you don’t have a solid exercise plan, but you like to find time for yourself and your body, plastic dumbbells are a cheaper choice.

So if you decide to exercise at home, try to look for dumbbells covered with a rubber layer. The material dampens noise, so you can easily avoid neighborly complaints.

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