By Mayo Clinic Staff
Dietitian’s tip:
Cauliflower is a good source of vitamin C and folate.
Number of servings
Serves 4
- Low Sodium
- Low Fat
- Healthy carb
Ingredients
- 1 head cauliflower
- 1 clove garlic
- 1 leek, white only, cut in 4 pieces
- 1 teaspoon butter
- 2 teaspoons olive oil
- Pepper to taste
Directions
Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes.
Use a food processor to puree the vegetables until the texture resembles mashed potatoes. Process only a small portion at a time.
If you prefer a smoother texture, use a blender. Be sure to hold the blender lid on firmly with a dish towel. Add a little hot water if vegetables seem dry.
Stir in butter and olive oil. Add pepper to taste. Serve.
Nutritional analysis per serving
Serving size: 1 cup
- Total carbohydrate 11 g
- Dietary fiber 3 g
- Sodium 55 mg
- Saturated fat 1 g
- Total fat 4 g
- Trans fat Trace
- Cholesterol 3 mg
- Protein 3 g
- Monounsaturated fat 2 g
- Calories 79
- Total sugars 4 g
- Added sugars 0 g
- Potassium 473 mg
Diabetes Meal Plan Choices
- Fats 3
- Nonstarchy vegetables 2
This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.
Sept. 22, 2021
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