By Mayo Clinic Staff
Dietitian’s tip:
Cauliflower is a good source of vitamin C and folate.
Number of servings
Serves 4
- Low Sodium
- Low Fat
- Healthy carb
Ingredients
- 1 head cauliflower
- 1 clove garlic
- 1 leek, white only, cut in 4 pieces
- 1 teaspoon butter
- 2 teaspoons olive oil
- Pepper to taste
Directions
Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes.
Use a food processor to puree the vegetables until the texture resembles mashed potatoes. Process only a small portion at a time.
If you prefer a smoother texture, use a blender. Be sure to hold the blender lid on firmly with a dish towel. Add a little hot water if vegetables seem dry.
Stir in butter and olive oil. Add pepper to taste. Serve.
Nutritional analysis per serving
Serving size: 1 cup
- Total carbohydrate 11 g
- Dietary fiber 3 g
- Sodium 55 mg
- Saturated fat 1 g
- Total fat 4 g
- Trans fat Trace
- Cholesterol 3 mg
- Protein 3 g
- Monounsaturated fat 2 g
- Calories 79
- Total sugars 4 g
- Added sugars 0 g
- Potassium 473 mg
Diabetes Meal Plan Choices
- Fats 3
- Nonstarchy vegetables 2
This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.
Sept. 22, 2021
.
Note: This article have been indexed to our site. We do not claim ownership or copyright of any of the content above. To see the article at original source Click Here
Apple AirTag
$23.88 (as of October 2, 2024 18:33 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
OBD2 Scanner Battery Tester for Car: Color Screen Code Reader Easy Setup Clear Engine Fault Light - Diagnostic Scan Tool Read…
$25.48 (as of October 3, 2024 18:37 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GE Profile Opal 2.0 XL with 1 Gallon Tank, Chewable Crunchable Countertop Nugget Ice Maker, Scoop included, 38 lbs in 24 hours, Pellet Ice Machine with WiFi & Smart Connected, Stainless Steel
$527.04 (as of October 3, 2024 18:38 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Sol de Janeiro Hair & Body Fragrance Mist 240mL/8.1 fl oz.
$38.00 (as of October 3, 2024 18:38 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
