Compulsory prevention. Check your breasts with a simple technique today

We should do it at least three times a year, the older ones every month. Nevertheless, breast self-examination is largely unknown to many women

1. Undress on the waist and stand in front of the mirror. Tighten your hands and it is best to examine in daylight whether you notice any changes in the shape of your breasts, whether you see any special features or the skin is not like orange peel, or some nipple is not pulled in. If you don’t have both breasts the same size, that’s fine, it’s considered a natural phenomenon. Then lift both arms and turn from right to left and from left to right.

2. Grasp the breasts one by one between your palms and feel them. Make sure you do not feel a hard spot or a lump

3. Lower the left shoulder, feel the left nipple all the way around with your right hand, then press it gently. You should not feel any discharge. Examine the right breast in the same way

4. Lie on your back, put a small pillow under your head. Place something under the left shoulder blade so that your breast is in a raised position. Touch the breast and its surroundings with your right hand. Also examine your right breast.

5. Touch the breasts with a gentle stroking pressure on the inside of the three middle fingers – not their tips. Start outside from below, in a circular motion around, always closer to the middle nipple. Do this twice. Once with your hand folded under your head and once loosely attached

6. Place one under your head and use your right hand in similar movements as in the previous case to feel your armpits for a lump. Then repeat the procedure with the other hand

7. Hold your left hand loosely. Use your right hand to feel the hole above the collarbone. Also check the right side.

Note: This article have been indexed to our site. We do not claim ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Vervolg op Mortal Kombat-film in de maak thumbnail

Vervolg op Mortal Kombat-film in de maak

We hebben je een e-mail gestuurd! Ga naar je inbox om je mail adres te verifiëren en je registratie te voltooien. Oops… er ging wat mis. Ons team heeft een bericht gehad en is het probleem aan het verhelpen. Probeer het op een later tijdstip nogmaals. Hoera, je account is nu geactiveerd! Veel plezier! Communitie…
Read More
Rihanna’s ‘Lift’ Rises to No. 1 on Adult R&B AirplayChart thumbnail

Rihanna’s ‘Lift’ Rises to No. 1 on Adult R&B AirplayChart

The singer's comeback soundtrack single is her first career No. 1 -- or even top 10 -- at the radio format. Rihanna attends Marvel Studios' "Black Panther 2: Wakanda Forever" Premiere at Dolby Theatre on Oct. 26, 2022 in Hollywood, California. Axelle/Bauer-Griffin/FilmMagic Rihanna conquers a new radio format with her long-awaited comeback single, “Lift Me
Read More
4SDesigns Fall 2022 Menswear thumbnail

4SDesigns Fall 2022 Menswear

Look around the menswear collections for fall 2022 and you will find an astonishing number of coats. Great coats! Beautiful coats! But underneath all that layering is in many instances suiting, and underneath that suiting, well, the clothes that guys will wear every day don’t really seem to matter. Where are the new ideas for…
Read More
Tchia Hits One Million Players In First Six Weeks thumbnail

Tchia Hits One Million Players In First Six Weeks

A Resounding Success  It seems the tropical weather is super popular. One million people have already flocked to the beautiful islands found in Tchai. Today, Kepler Interactive is happy to announce that their adventure and exploration game, Tchia, has reached one million players in its first six weeks. Inviting players to the tropics on a
Read More
Yum! Celebs Who Love Pasta thumbnail

Yum! Celebs Who Love Pasta

Yum! No one can resist a delicious bowl of pasta — not even celebrities. Whether it’s Lea Michele snacking on spaghetti in Italy or Hugh Jackman breaking his diet with a hearty helping of fettuccine, the pastabilities are endless. Just ask Stanley Tucci, who doesn’t mind a bit of marinara before bed. “11 p.m. marinara…
Read More
Politico Savaged for ‘Erroneously’ Putting Justice Sonia Sotomayor at DC Dinner After Court Argument Over COVID Mandates thumbnail

Politico Savaged for ‘Erroneously’ Putting Justice Sonia Sotomayor at DC Dinner After Court Argument Over COVID Mandates

Politico’s Playbook newsletter issued three versions of a correction retracting a story that falsely claimed Supreme Court Justice Sonia Sotomayor dined out in Washington D.C. with Democratic lawmakers Friday night. As detailed in the correction (below), a photo sent in by a tipster misidentified Senate Majority Leader Chuck Schumer’s wife, Iris Weinshall, for Justice Sotomayor…
Read More
Index Of News