We should do it at least three times a year, the older ones every month. Nevertheless, breast self-examination is largely unknown to many women
1. Undress on the waist and stand in front of the mirror. Tighten your hands and it is best to examine in daylight whether you notice any changes in the shape of your breasts, whether you see any special features or the skin is not like orange peel, or some nipple is not pulled in. If you don’t have both breasts the same size, that’s fine, it’s considered a natural phenomenon. Then lift both arms and turn from right to left and from left to right.
2. Grasp the breasts one by one between your palms and feel them. Make sure you do not feel a hard spot or a lump
3. Lower the left shoulder, feel the left nipple all the way around with your right hand, then press it gently. You should not feel any discharge. Examine the right breast in the same way
4. Lie on your back, put a small pillow under your head. Place something under the left shoulder blade so that your breast is in a raised position. Touch the breast and its surroundings with your right hand. Also examine your right breast.
5. Touch the breasts with a gentle stroking pressure on the inside of the three middle fingers – not their tips. Start outside from below, in a circular motion around, always closer to the middle nipple. Do this twice. Once with your hand folded under your head and once loosely attached
6. Place one under your head and use your right hand in similar movements as in the previous case to feel your armpits for a lump. Then repeat the procedure with the other hand
7. Hold your left hand loosely. Use your right hand to feel the hole above the collarbone. Also check the right side.
Note: This article have been indexed to our site. We do not claim ownership or copyright of any of the content above. To see the article at original source Click Here
Upgraded Car Center Console Cover,Microfiber Leather Car Armrest Cover Cushion with 2 Storage Bags,Universal Car Armrest Storage Box Car Interior Accessories for Most Vehicles (Black)
$14.99 (as of July 26, 2024 21:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bissell Little Green Pet Deluxe Portable Carpet Cleaner and Car/Auto Detailer, 3353, Gray/Blue + BISSELL Little Green OXY Spot & Stain Formula for Portable Carpet Cleaners, 60 oz, 20386
$96.75 (as of July 26, 2024 21:31 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Hanes Men's Boxer Briefs, Soft and Breathable Cotton Underwear with ComfortFlex Waistband, Multipack
$21.96 (as of July 26, 2024 21:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Owala Kids Insulation BPA-Free Plastic Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great for Travel, Dishwasher Safe, 15 Oz, Navy and Blue (Home Base)
$9.99 (as of July 26, 2024 21:29 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
