Compulsory prevention. Check your breasts with a simple technique today

We should do it at least three times a year, the older ones every month. Nevertheless, breast self-examination is largely unknown to many women

1. Undress on the waist and stand in front of the mirror. Tighten your hands and it is best to examine in daylight whether you notice any changes in the shape of your breasts, whether you see any special features or the skin is not like orange peel, or some nipple is not pulled in. If you don’t have both breasts the same size, that’s fine, it’s considered a natural phenomenon. Then lift both arms and turn from right to left and from left to right.

2. Grasp the breasts one by one between your palms and feel them. Make sure you do not feel a hard spot or a lump

3. Lower the left shoulder, feel the left nipple all the way around with your right hand, then press it gently. You should not feel any discharge. Examine the right breast in the same way

4. Lie on your back, put a small pillow under your head. Place something under the left shoulder blade so that your breast is in a raised position. Touch the breast and its surroundings with your right hand. Also examine your right breast.

5. Touch the breasts with a gentle stroking pressure on the inside of the three middle fingers – not their tips. Start outside from below, in a circular motion around, always closer to the middle nipple. Do this twice. Once with your hand folded under your head and once loosely attached

6. Place one under your head and use your right hand in similar movements as in the previous case to feel your armpits for a lump. Then repeat the procedure with the other hand

7. Hold your left hand loosely. Use your right hand to feel the hole above the collarbone. Also check the right side.

Note: This article have been indexed to our site. We do not claim ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Bop Shop: Songs From Apink, Kurt Vile, Jazmine Sullivan, And More thumbnail

Bop Shop: Songs From Apink, Kurt Vile, Jazmine Sullivan, And More

Getty Images The search for the ever-elusive "bop" is difficult. Playlists and streaming-service recommendations can only do so much. They often leave a lingering question: Are these songs really good, or are they just new? Enter Bop Shop, a hand-picked selection of songs from the MTV News team. This weekly collection doesn't discriminate by genre and can include…
Read More
Triple chocolate cookies by Akis Petretzikis thumbnail

Triple chocolate cookies by Akis Petretzikis

Μαλακά μπισκότα τριπλής σοκολάτας από τον Άκη Πετρετζίκη. Εύκολα, γρήγορα, νόστιμα μπισκότα με τρείς σοκολάτες ιδανικά για πρωινό με γάλα για μικρούς και μεγάλους. 
Read More
Shenmue animated series gets February release date thumbnail

Shenmue animated series gets February release date

Available via Adult Swim and Crunchyroll. Shenmue: The Animation - a, yes, animated adaptation of Sega's cult classic 1999 Dreamcast game - finally has a release date and will be down at the docks, eyeing up sailors, from 5th February on Crunchyroll and Adult Swim.A Shenmue anime was initially announced back in September 2020, with Telecom…
Read More
Index Of News
Consider making some contribution to keep us going. We are donation based team who works to bring the best content to the readers. Every donation matters.
Donate Now

Subscription Form

Liking our Index Of News so far? Would you like to subscribe to receive news updates daily?

Total
0
Share