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Dali ste si novoročné predsavzatie o cvičení? Rozsiahly výskum radí, ako ho dodržať

Tento výskum je možné vziať vážne. Zúčastnilo sa ho 61 293 amerických mužov a žien, vykonávalo ho tridsať prestížnych vedcov na pätnástich univerzitách.

Na dobrovoľníkoch otestovali vyše päťdesiat motivačných programov, aby vybrali ten, ktorý funguje najúčinnejšie.

Vedúce práce Katy Milkmanová a Angela Duckworthová, jedny z najväčších odborníčok na ľudské správanie, využili spoluprácu s reťazcom stoviek telocviční 24 Hour Fitness po celých Spojených štátoch.

Ich cieľom bolo samozrejme pomôcť ľuďom, aby tentoraz pri novoročných predsavzatiach mieriacich k lepšej kondičke vytrvali.

Všeobecnejšie však má štúdia, ktorá vyšla v magazíne Nature, ambície prehĺbiť naše znalosti o ľudskom správaní.

Tento článok je určený iba pre predplatiteľov.
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