Foods that benefit heart health and that you should eat once a day

The heart is one of the most important parts of the body, which undoubtedly should be taken care of at any age, whether or not you have complications or a family history, and an excellent shape to do so is through healthy eating .

There are different foods that you can include in your diet and that help you promote the health of the organ that pumps blood throughout the body, in addition to constant exercise, controlling blood levels and not smoking, eating healthy will make you have a better quality of life .

You can read: Collagen, foods that help to produce it naturally

The heart can be affected by alterations in blood pressure or cholesterol, therefore that it is of utmost importance to give priority to foods that really nourish the body and to leave the intake of industrialized products at a very low percentage .

When cooking you can choose olive oil , which among its benefits reduces bad cholesterol and increases good cholesterol, also reduces the risk of suffering diabetes , you can add it to a salad or bread in the morning.

Eat legumes provides the body with iron and zinc in addition to B vitamins, they are a source of fiber and have low fat content, there is also a great variety and they are generally inexpensive, beans , Lentils, beans and chickpeas are also easy to cook.

Garlic is the best natural antibiotic and helps eliminate toxins from the body as well as to regenerate the intestinal flora , you can add garlic to any stew and even some juice in the morning. Garlic improves blood circulation due to its anticoagulant properties.

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oats is an ideal and nutritious food for the body, it helps to regulate the functioning of the body due to its content fiber, in addition to being the ideal snack or snack for women seeking to maintain or lose weight, this cereal controls blood sugar and provides energy.

The strawberries prevent cardiovascular diseases, improve mood and skin health due to their moisturizing properties, alternate consumption with citrus fruits maintain the healthy and trouble-free heart.

Eating guava, tomato, celery and avocado are also foods that can be combined perfection and that they are great caretakers of the heart , first thing in the day, like colac ion or at a dinner may well improve your quality of life .

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