By Mayo Clinic Staff
Dietitian’s tip:
Salmon is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.
Number of servings
Serves 2
- Low Sodium
Ingredients
- Two 5-ounce pieces salmon with skin
- 2 teaspoons extra-virgin olive oil
- 1 tablespoon chopped chives
- 1 tablespoon fresh tarragon leaves (optional)
Directions
Heat oven to 425 F. Line a baking sheet with foil.
Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. After 10 minutes, check if fish flakes easily with fork. If it doesn’t, continue baking for 2 more minutes.
Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.
Nutritional analysis per serving
Serving size: 1 fillet
- Total carbohydrate Trace
- Dietary fiber Trace
- Sodium 63 mg
- Saturated fat 2 g
- Total fat 14 g
- Cholesterol 78 mg
- Protein 28 g
- Monounsaturated fat 6 g
- Calories 244
- Added sugars 0 g
- Trans fat 0 g
- Total sugars Trace
- Potassium 723 mg
Diabetes Meal Plan Choices
- Meat and meat substitutes 4
- Fats 1
This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.
Sept. 23, 2021
.
Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here
Beef Tallow For Skin - Whipped Tallow Balm with Organic Jojoba Oil (Orange Vanilla), Grass Fed Beef Tallow Face Moisturizer for Eczema, Baby, Lip Balm - Lotion For Extremely Dry Skin
$29.99 (as of November 17, 2024 18:56 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Without a Trace
$15.04 (as of November 16, 2024 19:19 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
88 Key Piano Keyboard Beginner Electric Digital Piano with Full Size Semi Weighted Keys,Sustain Pedal, Power Supply, Stand, Carrying Case,Headphones
$119.99 (as of November 17, 2024 18:54 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Disney Advent Calendar 2024 by ZURU Mini Brands Limited Edition Advent Calendar, 24 Days of Suprises, Mini Figures, Fun Christmas Toys for Kids, Best Gift for Girls and Boys Ages 3+
$22.49 (as of November 17, 2024 18:54 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
