Roasted salmon

By Mayo Clinic Staff

Dietitian’s tip:

Salmon is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.

Number of servings

Serves 2

  1. Low Sodium

Ingredients

  1. Two 5-ounce pieces salmon with skin
  2. 2 teaspoons extra-virgin olive oil
  3. 1 tablespoon chopped chives
  4. 1 tablespoon fresh tarragon leaves (optional)

Directions

Heat oven to 425 F. Line a baking sheet with foil.

Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. After 10 minutes, check if fish flakes easily with fork. If it doesn’t, continue baking for 2 more minutes.

Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.

Nutritional analysis per serving

Serving size: 1 fillet

  • Total carbohydrate Trace
  • Dietary fiber Trace
  • Sodium 63 mg
  • Saturated fat 2 g
  • Total fat 14 g
  • Cholesterol 78 mg
  • Protein 28 g
  • Monounsaturated fat 6 g
  • Calories 244
  • Added sugars 0 g
  • Trans fat 0 g
  • Total sugars Trace
  • Potassium 723 mg

Diabetes Meal Plan Choices

  • Meat and meat substitutes 4
  • Fats 1

This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.

Sept. 23, 2021

.

Note: This article have been indexed to our site. We do not claim legitimacy, ownership or copyright of any of the content above. To see the article at original source Click Here

Related Posts
Recognizing Brain Bleeding, Causes Arowana's Punch Was Suddenly Taken to the Hospital thumbnail

Recognizing Brain Bleeding, Causes Arowana's Punch Was Suddenly Taken to the Hospital

KABAR mengejutkan datang dari Tukul Arwana. Komedian dan presenter kondang tersebut dilarikan ke rumah sakit, dikabarkan karena pendarahan otak. "Kelihatannya sempat pusing-pusing. Terus ya sudah, bawa ke dokter gitu," ujar penjaga rumah Tukul, Jaka, dikutip dari channel YouTube MOP Channel, Kamis (22/9/2021). Pendarahan otak adalah jenis stroke yang disebabkan oleh pembuluh darah arteri yang pecah…
Read More
Separating Fungi Facts From Fiction in 'The Last of Us' thumbnail

Separating Fungi Facts From Fiction in ‘The Last of Us’

Infectious Disease > General Infectious Disease — Cordyceps only a threat to ants, but other fungi can wreak havoc in humans, says Katelyn Jetelina by Emily Hutto, Associate Video Producer March 12, 2023 In this video, Katelyn Jetelina, PhD, director of population health analytics at Meadows Mental Health Policy Institute, talks about the zombie fungal
Read More
Infecção urinária na gestação: o que precisamos saber? thumbnail

Infecção urinária na gestação: o que precisamos saber?

Avalie o nosso conteúdo: Houve um erro fazendo sua requisição, por favor tente novamente! Obrigado!Sua avaliação é fundamental para que a gente continue melhorando o Portal Pebmed O Portal PEBMED é destinado para médicos e demais profissionais de saúde. Nossos conteúdos informam panoramas recentes da medicina. Caso tenha interesse em divulgar seu currículo na internet,…
Read More
All You Need To Know About The Kia Carens thumbnail

All You Need To Know About The Kia Carens

The new Kia Carens has been revealed. From the looks of it, the carmaker seems to have worked on packaging the Carens as a spacious, three-row vehicle that is loaded with features and falls somewhere in between an SUV and an MPV. Design and SpaceDesign-wise, the styling details are plenty. The Carens gets Kia’s unique…
Read More
Index Of News
Consider making some contribution to keep us going. We are donation based team who works to bring the best content to the readers. Every donation matters.
Donate Now

Subscription Form

Liking our Index Of News so far? Would you like to subscribe to receive news updates daily?

Total
0
Share