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By Mayo Clinic Staff
Dietitian’s tip:
Salmon is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.
Number of servings
Serves 2
- Low Sodium
Ingredients
- Two 5-ounce pieces salmon with skin
- 2 teaspoons extra-virgin olive oil
- 1 tablespoon chopped chives
- 1 tablespoon fresh tarragon leaves (optional)
Directions
Heat oven to 425 F. Line a baking sheet with foil.
Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. After 10 minutes, check if fish flakes easily with fork. If it doesn’t, continue baking for 2 more minutes.
Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.
Nutritional analysis per serving
Serving size: 1 fillet
- Total carbohydrate Trace
- Dietary fiber Trace
- Sodium 63 mg
- Saturated fat 2 g
- Total fat 14 g
- Cholesterol 78 mg
- Protein 28 g
- Monounsaturated fat 6 g
- Calories 244
- Added sugars 0 g
- Trans fat 0 g
- Total sugars Trace
- Potassium 723 mg
Diabetes Meal Plan Choices
- Meat and meat substitutes 4
- Fats 1
This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.
Sept. 23, 2021
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