By Mayo Clinic Staff
Dietitian’s tip:
This homemade salad dressing is flavorful while being low in calories.
Number of servings
Serves 4
Ingredients
- 4 packed cups torn fresh spinach
- 1 cup sliced fresh strawberries
- 1 cup fresh or frozen blueberries
- 1 small sweet onion, sliced
- 1/4 cup chopped pecans, toasted
- 2 tablespoons white wine vinegar, or cider vinegar
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 teaspoon curry powder (optional)
- 1/8 teaspoon pepper
Salad:
Salad dressing:
Directions
In a large salad bowl, toss together spinach, strawberries, blueberries, onion and pecans.
In a jar with a tight-fitting lid, combine dressing ingredients. Shake well. Pour over salad and toss to coat. Serve immediately.
Nutritional analysis per serving
Serving size: 1 1/2 cups
- Total carbohydrate 25 g
- Dietary fiber 4 g
- Sodium 198 mg
- Saturated fat 0.5 g
- Total fat 5 g
- Trans fat 0 g
- Cholesterol 0 mg
- Protein 4 g
- Monounsaturated fat 3 g
- Calories 158
- Potassium 171 mg
- Total sugars 19 g
- Added sugars 9 g
Diabetes Meal Plan Choices
- Fats 1
- Fruits 1
- Nonstarchy vegetables 1
- Sweets, desserts and other carbohydrates 1/2
This recipe is one of 400 recipes collected in the “Fix-It and Enjoy-It! Healthy Cookbook” published by Good Books.
Sept. 23, 2021
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